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Training Log Archive: CraigFishwick

In the 7 days ending Feb 18:

activity # timemileskm+m
  Running15 9:10:12 73.16(7:31) 117.74(4:40)
  S & C3 1:30:00
  Total17 10:40:12 73.16 117.74

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MoTuWeThFrSaSu

Sunday Feb 18 #

Running 50:58 [3] 7.02 mi (7:16 / mi)
shoes: Nike Pegasus 34 - Blue + White

Steady run through parks at a reasonable
8 AM

Running 13:30 [3] 1.7 mi (7:56 / mi)
shoes: Nike Pegasus 34 - Black/Gold

Plod into work
11 AM

Running 55:13 [3] 7.44 mi (7:25 / mi)
shoes: Nike Pegasus 34 - Blue + White

Run from work - home with a few loops of the woods.

Saturday Feb 17 #

9 AM

Running 12:46 [3] 1.72 mi (7:25 / mi)
shoes: Nike Pegasus 34 - Blue + White

Jog into work
5 PM

Running 43:43 [3] 6.34 mi (6:54 / mi)
shoes: Nike Pegasus 34 - Blue + White

Steady run through the parks at an honest pace - legs feeling quite tired and heavy but not overly fatigued.

Running 5:00 [3] 0.56 mi (8:56 / mi)
shoes: Nike Pegasus 34 - Blue + White

Abandoned drills and strides- feeling a bit flat.
6 PM

S & C 15:00 [3]

Friday Feb 16 #

8 AM

Running 16:56 [3] 2.08 mi (8:09 / mi)
shoes: Nike Pegasus 34 - Blue + White

Very easy jog into work
5 PM

Running 13:43 [3] 1.65 mi (8:19 / mi)
shoes: Nike Pegasus 34 - Blue + White

HFW
6 PM

Running 58:43 [3] 7.31 mi (8:02 / mi)
shoes: Nike Waffle XC

Graves Park XC session with Nic

3*8min + 10*10s hill sprints

Working really hard, feeling pretty good, quicker than last week on the same route.

Thursday Feb 15 #

9 AM

Running 13:21 [3] 1.86 mi (7:11 / mi)
shoes: Nike Pegasus 34 - Blue + White

Run into work. Some DOMS after weights yesterday but not too bad.
5 PM

Running 25:39 [3] 3.24 mi (7:55 / mi)
shoes: Nike Pegasus 34 - Blue + White

Run home from work + 10*100m sharp strides in Bingham. Legs turning over quickly tonight on the strides.

Wednesday Feb 14 #

10 AM

Running 1:12:03 [3] 10.32 mi (6:59 / mi)
shoes: Nike Pegasus 34 - Blue + White

Run around the reservoirs with Nic. Feeling ok, not too tired as thought I might be. Ran without any food before. A beautiful, blustery morning.
6 PM

S & C 1:00:00 [3]
shoes: Nike Free Run 2017 Black/Black

Gym session : Leg weights and core
7 PM

Note

Massage

Tuesday Feb 13 #

8 AM

Running 17:28 [3] 2.21 mi (7:54 / mi)
shoes: Nike Pegasus 34 - Blue + White

Into work with Nic via parks on a dreary morning.
5 PM

Running 1:13:50 [3] 10.57 mi (6:59 / mi)
shoes: Nike Flyknit Streak pink/yello

5 x 5 min (1min) on the grass at the track. The track iced over pretty bad so was not safe. Felt alright, a little fatigued.
+ 4 x 60m sprints.
Jog back with Matt.

Monday Feb 12 #

9 AM

Running 41:48 [3] 4.6 mi (9:05 / mi)
shoes: Nike Pegasus 34 - Blue + White

Into work - trying to stay on two feet, pretty icy in places. Feeling a bit shit this morning after one too many scoops last night.
5 PM

Running 35:31 [3] 4.54 mi (7:49 / mi)
shoes: Nike Pegasus 34 - Blue + White

Home from Northern - feeling much better tonight.

S & C 15:00 [3]

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