Training Log Archive: CraigFishwickIn the 7 days ending Feb 25, 2018:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 25, 2018 #
10 AM
Running 1:22:42 [3] 12.01 mi (6:53 / mi)
shoes: Nike Pegasus 34 - Blue + White
A glorious day and an immensely enjoyable run around the reservoirs with Nik and Matt. Feeling good and picked up for about three miles towards the end, more evidence that yesterday was more mental than physical weakness.
Processed yesterdays disappointment now and back on the horse. The horrible feeling of pulling out of The National is not one I would like to feel again.
Processed yesterdays disappointment now and back on the horse. The horrible feeling of pulling out of The National is not one I would like to feel again.
Saturday Feb 24, 2018 #
3 PM
Running 47:00 [3] 5.9 mi (7:58 / mi)
shoes: Nike Waffle XC
Pulling out of a race is not something I've ever considered and as a senior man not something I've ever done. No matter how shit I've felt in races I've at least finished, and with that some degree of satisfaction. No excuses here, I think I've just put more pressure upon myself as I've strung together some good training and thought that I deserved more and it would come easier. No matter how hard you train, it doesn't give you any right to think you should race brilliantly, you have to work just as hard for it as the next guy and leave yourself out there.
Friday Feb 23, 2018 #
8 AM
Running 13:20 [3] 1.85 mi (7:12 / mi)
shoes: Nike Pegasus 34 - Black/Gold
Plod into work
5 PM
Running 14:34 [3] 2.15 mi (6:47 / mi)
shoes: Nike Pegasus 34 - Black/Gold
HFW via Bingham with drills and strides. Partly with Dom Brown who’s on an easy week.
Thursday Feb 22, 2018 #
5 PM
Running 23:20 [3] 3.0 mi (7:47 / mi)
shoes: Nike Pegasus 34 - Black/Gold
Easy jog through parks and 4 * 15 s strides. Lovely to be out in the light! Feeling pretty fresh.
Wednesday Feb 21, 2018 #
8 AM
Running 36:04 [3] 4.58 mi (7:52 / mi)
shoes: Nike Pegasus 34 - Blue + White
Into Northern Gen
Felt ok once got going, fresher than yesterday for sure, glad I made decision not to go balls out last night, just hate not finishing sessions. Lowest weight today since I was 20!
Felt ok once got going, fresher than yesterday for sure, glad I made decision not to go balls out last night, just hate not finishing sessions. Lowest weight today since I was 20!
5 PM
Running 36:18 [3] 4.53 mi (8:01 / mi)
shoes: Nike Pegasus 34 - Blue + White
Home from NGH. Feeling much better today. Fresher and lighter , taking it very easy.
Tuesday Feb 20, 2018 #
6 PM
Running 59:00 [3] 7.4 mi (7:58 / mi)
shoes: Nike Pegasus 34 - Black/Gold
Half a session.
Started 10*400/1 min
Feeling really fatigued from the off. Have been tired all day, made the decision not to push too hard and rest up for the weekend.
Started 10*400/1 min
Feeling really fatigued from the off. Have been tired all day, made the decision not to push too hard and rest up for the weekend.
Monday Feb 19, 2018 #
Note
A much needed rest day!