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Training Log Archive: CraigFishwick

In the 7 days ending Mar 4, 2018:

activity

time

miles

Running

7:49:02

57.07

(8:13)

91.85

(5:06)

S & C

40:00

Total

8:29:02

57.07

91.85

1:36

0:00

» now

Sunday Mar 4, 2018 #

10 AM

Running 28:58 [3] 2.8 mi (10:21 / mi)
shoes: Inov8 Snow shoes Green/Black

Slipping and sliding. Pretty tired. Some solid sessions this week, pleased with how things are going.

Saturday Mar 3, 2018 #

10 AM

Running 1:00:00 [3] 13.52 km (4:26 / km)
shoes: Nike Flyknit Streak pink/yello

Progression run on treadmill.

Started at 5min /km and picked up by 10s/c until about 3:40-3:45 /km pace

Steady increase in HR throughout as expected. Stopped as I left the threshold zone.

S & C 20:00 [3]

Leg weights

Friday Mar 2, 2018 #

8 AM

Running 14:40 [3] 1.76 mi (8:20 / mi)
shoes: Inov8 Snow shoes Green/Black

Crunchy run into work.

5 PM

Running 30:00 [3] 3.29 mi (9:07 / mi)
shoes: Inov8 Snow shoes Green/Black

Recovery plodding home and through parks - tired.

Thursday Mar 1, 2018 #

9 AM

Running 15:56 [3] 1.84 mi (8:40 / mi)
shoes: Inov8 Snow shoes Green/Black

Into work

5 PM

Running 31:34 [3] 3.48 mi (9:04 / mi)
shoes: Nike Free Run 2017 Black/Black

Run from work down to the track in the snow

Running 46:07 [3] 5.06 mi (9:07 / mi)
shoes: Nike Free Run 2017 Black/Black

Long WD run home from track with Jon Birch.

Running 3:00 [3] 1.2 km (2:30 / km)
shoes: Nike Victory Blue/White

6 x 200 (slow 200 jog in 3-4 mins)

Some high end speed work at quicker than 800m pace.

Making the most of the opportunity to run on an indoor track. Wanted to do a session that was not to taxing but an introduction to speed.
Speed comes before speed endurance!

29,28,28,28,29,29

Felt pretty good, ran fast but not out of control.

Wednesday Feb 28, 2018 #

8 AM

Running 43:36 [3] 4.63 mi (9:25 / mi)
shoes: Inov8 Snow shoes Green/Black

Up to and around Hallamshire Golf Course in the snow. What a glorious morning. Niks mood improving as the run went on.

4 PM

Running 51:33 [3] 5.22 mi (9:53 / mi)
shoes: Inov8 Snow shoes Green/Black

Another lovely gad around the golf course.

Tuesday Feb 27, 2018 #

Note

Weight: 76.9Kg's

8 AM

Running 13:28 [3] 1.8 mi (7:29 / mi)
shoes: Nike Pegasus 34 - Blue + White

Into work

5 PM

Running 26:21 [3] 3.39 mi (7:46 / mi)
shoes: Nike Pegasus 34 - Blue + White

Jog down to EIS

Running 15:30 [3] 5.0 km (3:06 / km)
shoes: Nike Flyknit Streak pink/yello

Indoor session with Matt Craig, Birchy and Zac.

4 x 1200 (3min)

3.45,3.44,3.45, 3.37

Avg: 3.42

Feeling really good. Almost the best I've felt in months! No coincidence this is after an easy week and not completing a proper session or race in ten days! Maybe there was a degree of fatigue from the harder weeks and I need to make sure that at least every fourth week is an easier week.

+ Drills/Strides

6 PM

Running 8:00 [3] 1.0 mi (8:00 / mi)
shoes: Nike Flyknit Streak pink/yello

WD on treadmill

S & C 20:00 [3]

Bit of core and some weights in EIS whilst waiting for DOm to finish his session.

7 PM

Running 11:06 [3] 1.4 mi (7:56 / mi)
shoes: Nike Pegasus 34 - Blue + White

Broomhill to Rising Sun

Monday Feb 26, 2018 #

8 AM

Running 33:30 [3] 4.61 mi (7:16 / mi)
shoes: Lunarglide 9 - Ocean Blue

Run to NGH. Feeling good.

5 PM

Running 35:43 [3] 4.54 mi (7:52 / mi)
shoes: Lunarglide 9 - Ocean Blue

Home from NGH

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