Training Log Archive: CraigFishwickIn the 7 days ending Mar 25, 2018:
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Sunday Mar 25, 2018 #
Running 12:00 [3] 1.46 mi (8:13 / mi)
shoes: Nike Flyknit Streak pink/yello
Running 12:41 [3] 2.37 mi (5:21 / mi)
shoes: Nike Flyknit Streak pink/yello
A great day out and overall a fantastic performance by Hallamshire. The sun shining made everything feel great.
On a personal note - I got very carried away for the first 3/4 of a mile and went over the red line. Learnt a valuable lesson today in how easy it is to go off too quickly when the adrenaline is pumping, especially when you are chasing down Steve Vernon.
Running 1:16:41 [3] 10.0 mi (7:40 / mi)
shoes: Nike Free Run 2017 Black/Black
Saturday Mar 24, 2018 #
Running 14:20 [3] 2.13 mi (6:44 / mi)
shoes: Nike Free Run 2017 Black/Black
Friday Mar 23, 2018 #
Running 11:37 [3] 1.8 mi (6:27 / mi)
shoes: Pegasus 34 Uni Blue
Running 35:34 [3] 4.71 mi (7:33 / mi)
shoes: Pegasus 34 Uni Blue
15.3
15.5
14.7
14.0
14.0
13.5
13.2
13.2
Thursday Mar 22, 2018 #
Running 54:33 [3] 7.52 mi (7:15 / mi)
shoes: Nike Free Run 2017 Black/Black
Running 52:55 [3] 6.86 mi (7:43 / mi)
shoes: Nike Free Run 2017 Black/Black
4 x 100m relaxed strides + drills
4 x 60m accelerations (30/30 - walk back)
5 x 150m (full recovery 3-4 min)
19.71
19.87
19.92
19.91
20.20
Avg: 19.92
Run to EIS:
3 sets of 8 squats (50kg's)
3 sets 12 calf raises (60kg's)
1 set 12 30kg lunges
Jog back to town - Good session, quite a few miles in today. I need to just make sure I get a bit more actual core work done.
S & C 20:00 [3]
Wednesday Mar 21, 2018 #
Running 35:34 [3] 4.65 mi (7:39 / mi)
shoes: Pegasus 34 Uni Blue
Run to NGH - glorious morning
New Pegs
Running 34:55 [3] 4.43 mi (7:53 / mi)
shoes: Pegasus 34 Uni Blue
Tuesday Mar 20, 2018 #
Running 16:55 [3] 2.11 mi (8:01 / mi)
shoes: Nike Pegasus 34 - Blue + White
Weight 77.9Kg's
Running 25:08 [3] 3.25 mi (7:44 / mi)
shoes: Nike Pegasus 34 - Blue + White
Running 18:52 [3] 3.24 mi (5:49 / mi)
shoes: Nike Flyknit Streak pink/yello
2.59 , 2.56 , 2.51
29.9
30.0
29.9
28.4
Feeling really good tonight. Think I was feeling the benefits of taking some time to rest over the weekend. This is by far the quickest I have done this session going into the track season and a real confidence booster. Put the spikes on for the last rep and went to the well. It makes a real difference having such a great group of guys to run with and be dragged around by.
The 200s at the end feeling pretty comfortable at 30s/200 pace.
Running 36:06 [3] 4.44 mi (8:08 / mi)
shoes: Nike Pegasus 34 - Blue + White
Monday Mar 19, 2018 #
Running 41:00 [3] 4.61 mi (8:54 / mi)
shoes: Inov8 Snow shoes Green/Black
Stress + Rest = Growth
Running 15:12 [3] 2.04 mi (7:27 / mi)
shoes: Nike Free Run 2017 Black/Black
S & C 30:00 [3]
3 sets 12 60cm box jumps
3 sets 12 eccentric jump downs
3 sets 10 horizontal box jumps (60cm)
3 sets single leg hops (smallest box)
3 sets 12 calf raises 60kg's
3 sets 8 squats 50Kg's
20kg kettlebell lunge 3 sets 12
20kg kettlebell lunge 3 sets 12 (Reverse)
Plank
Press ups
Running 35:15 [3] 4.39 mi (8:02 / mi)
shoes: Nike Free Run 2017 Black/Black