Training Log Archive: CraigFishwickIn the 7 days ending Apr 25, 2018:
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Wednesday Apr 25, 2018 #
8 AM
Cycling 1:23:00 [3] 25.2 km (3:18 / km)
To Hathersage for coffee and bacon buttie.
2 PM
S & C 45:00 [3]
Leg weights - turns out the queue for squat rack is based on chest size and not politeness.
Swimming 30:00 [3] 1.4 km (21:26 / km)
30 min swim - a long 30 minutes. It felt more like a day.
Tuesday Apr 24, 2018 #
Note
30 min city cycling
4 PM
Cycling 35:00 [3]
10 x 1 min on Watt bike. Depressing
Monday Apr 23, 2018 #
Note
Weight : 77.5Kg’s
The good thing about cross training so much is that I should hopefully shift a bit of timber.
Heel painful on weight bearing again this morning. Given the fact the PF was thickened on ultrasound I’m going to have a full week of cross training and no running and see how it goes.
The good thing about cross training so much is that I should hopefully shift a bit of timber.
Heel painful on weight bearing again this morning. Given the fact the PF was thickened on ultrasound I’m going to have a full week of cross training and no running and see how it goes.
Note
+ around 10km of city commuting on bike
6 PM
Cycling 30:00 [3]
30 mins on the Wattbike. Avg Wats 169 which I’ve found is not at all powerful. HR not high though - Carl Edgell who I met in the pool later advised lowering resistance.
Swimming 30:00 [3]
30 mins of sensory deprivation.
Sunday Apr 22, 2018 #
1 PM
Swimming 30:00 [3]
30 min swim - Moxed in a few laps of breath holds.
Also check out the Watt bikes ready for tomorrow.
Also check out the Watt bikes ready for tomorrow.
6 PM
Cycling 51:35 [3] 16.89 km (3:03 / km)
Met office said <5% chance of rain, yr.no said no chance of rain.
Soon as I left the house got drenched persistently for 30 minutes - got very cold so turned back. Felt like a bit of a sell out but will be more recovered for watt bike session tomorrow.
Soon as I left the house got drenched persistently for 30 minutes - got very cold so turned back. Felt like a bit of a sell out but will be more recovered for watt bike session tomorrow.
7 PM
S & C 20:00 [3]
Some core after ride.
Saturday Apr 21, 2018 #
10 AM
Cycling 2:53:44 [3] 59.26 km (2:56 / km)
So the cross-training begins. Properly this time though until the plantar fascitis settles.
Left heel very painful on waking. painful on weight bearing.
Going to try and keep my cardio-vascular fitness uo with sessions on the Watt Bike /Pool. Long rides in The Peak, core etc.
A glorious ride out into The Peak - met up with Wooders and Antonia in Bamford and joined them back to Sheffield - Got spanked again up Suprise view by Wooders. Too much scotch egg and cake at Colemans!
Left heel very painful on waking. painful on weight bearing.
Going to try and keep my cardio-vascular fitness uo with sessions on the Watt Bike /Pool. Long rides in The Peak, core etc.
A glorious ride out into The Peak - met up with Wooders and Antonia in Bamford and joined them back to Sheffield - Got spanked again up Suprise view by Wooders. Too much scotch egg and cake at Colemans!
6 PM
Swimming 30:00 [3]
30 min swim at Virgin Pool before meeting Ben in Caselton for a couple.
Friday Apr 20, 2018 #
8 AM
Running 12:25 [3] 1.79 mi (6:56 / mi)
Run to work
5 PM
Running 18:44 [3] 2.45 mi (7:39 / mi)
shoes: Pegasus 34 Uni Blue
Run from work down to track - heel continuing to niggle. Worsened much so by the race - stupid to run really but maybe it was necessary as its made me realise that I need to take some time off until the heel has recovered.
Ran 2:11/12 in the 800.
Ran 2:11/12 in the 800.
7 PM
Running 2:11 [3] 0.5 mi (4:22 / mi)
Thursday Apr 19, 2018 #
8 AM
Running 48:33 [3] 6.52 mi (7:27 / mi)
shoes: Pegasus 34 Uni Blue
Few laps of Forge Dam and ITW - Lovely hot day ;)
5 PM
Running 19:47 [3] 2.45 mi (8:04 / mi)
shoes: Pegasus 34 Uni Blue
HFW + 4 x Bingham strides
6 PM
Cycling 1:55:39 [3] 39.2 km (2:57 / km)
Ride in Peaks with Nik