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Training Log Archive: CraigFishwick

In the 7 days ending Apr 29:

activity # timemileskm+m
  Cycling8 6:27:00 47.53 76.49
  Swimming5 2:15:00 0.87 1.4
  S & C2 1:10:00
  Total10 9:52:00 48.4 77.89

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MoTuWeThFrSaSu

Sunday Apr 29 #

Note

Weight 76.0kg’s - Lightest weigh in for about 10 years!
6 PM

Cycling 35:00 [3]

10 x 1 min (1min) Wattbike

Working REALLY hard tonight!

Swimming 30:00 [3]

S & C 25:00 [3]

Core, some lunges and squats.

Saturday Apr 28 #

Note

Weight: 76.5kg’s
6 PM

Cycling 30:00 [3]

30 minsnon Wattbike

Avg Watt: 181
HR: 150 avg

Swimming 15:00 [3]

Short swim - tired.

Friday Apr 27 #

5 PM

Cycling 30:00 [3]
ahr:144

30 mins on Wattbike - getting used to it now and able to work a little harder.

Average Watts : 174
6 PM

Swimming 30:00 [3]

Easy 30 swim

Thursday Apr 26 #

Cycling 1:49:00 [3] 31.87 mi (3:25 / mi)

Commuting everywhere. Home-work-mercure-gym-shops-pub-home
6 PM

Cycling 35:00 [3]

10 x 1 min (1min) on Wattbike - Wore my normal trainers today and power was significantly higher so not sure if there are some issues with the machines as was averaging 280+ on the 1 min reps today.

The swim session was abandoned last minute due to one of the kids dropping a floater.

Wednesday Apr 25 #

8 AM

Cycling 1:23:00 [3] 25.2 km (3:18 / km)

To Hathersage for coffee and bacon buttie.
2 PM

S & C 45:00 [3]

Leg weights - turns out the queue for squat rack is based on chest size and not politeness.

Swimming 30:00 [3] 1.4 km (21:26 / km)

30 min swim - a long 30 minutes. It felt more like a day.

Tuesday Apr 24 #

Note

30 min city cycling
4 PM

Cycling 35:00 [3]

10 x 1 min on Watt bike. Depressing

Monday Apr 23 #

Note

Weight : 77.5Kg’s

The good thing about cross training so much is that I should hopefully shift a bit of timber.
Heel painful on weight bearing again this morning. Given the fact the PF was thickened on ultrasound I’m going to have a full week of cross training and no running and see how it goes.

Note

+ around 10km of city commuting on bike
6 PM

Cycling 30:00 [3]

30 mins on the Wattbike. Avg Wats 169 which I’ve found is not at all powerful. HR not high though - Carl Edgell who I met in the pool later advised lowering resistance.

Swimming 30:00 [3]

30 mins of sensory deprivation.

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