The good thing about cross training so much is that I should hopefully shift a bit of timber. Heel painful on weight bearing again this morning. Given the fact the PF was thickened on ultrasound I’m going to have a full week of cross training and no running and see how it goes.
+ around 10km of city commuting on bike
30 mins on the Wattbike. Avg Wats 169 which I’ve found is not at all powerful. HR not high though - Carl Edgell who I met in the pool later advised lowering resistance.