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Training Log Archive: CraigFishwick

In the 7 days ending May 6:

activity # timemileskm+m
  Cycling5 8:10:40 106.26 171.01 3098
  Climbing1 1:00:00
  Spinning1 1:00:00
  Swimming1 20:00
  Total7 10:30:40 106.26 171.01 3098

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MoTuWeThFrSaSu

Sunday May 6 #

Note

Rest day wasted commuting unsuccessfully

Saturday May 5 #

Cycling 3:44:02 [3] 75.57 km (2:58 / km) +1500m 2:42 / km

Long ride in The Peaks - Hot day!

Friday May 4 #

Cycling 1:35:36 [3] 34.35 km (2:47 / km) +763m 2:30 / km

Hathersage loop - home via Norfolk Arms.

Cycling 22:39 [3] 6.55 mi (3:27 / mi) +88m 3:19 / mi

Commuting

Thursday May 3 #

Climbing 1:00:00 [3]

Bouldering with Simon
8 AM

Cycling 1:37:00 [3] 27.73 mi (3:30 / mi) +691m 3:15 / mi

Lots of commuting around town!

Wednesday May 2 #

Cycling 21:23 [3] 5.92 km (3:37 / km) +56m 3:27 / km

Commuting
6 PM

Spinning 1:00:00 [3]

Tough workout!

Tuesday May 1 #

Note

Rest day

Monday Apr 30 #

7 PM

Cycling 30:00 [3]

30 mins on Wattbike @216 Avg Watts

Swimming 20:00 [3]

Easy swim

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