Training Log Archive: CraigFishwickIn the 7 days ending May 6, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday May 6, 2018 #
Note
Rest day wasted commuting unsuccessfully
Saturday May 5, 2018 #
Cycling 3:44:02 [3] 75.57 km (2:58 / km) +1500m 2:42 / km
Long ride in The Peaks - Hot day!
Friday May 4, 2018 #
Cycling 1:35:36 [3] 34.35 km (2:47 / km) +763m 2:30 / km
Hathersage loop - home via Norfolk Arms.
Cycling 22:39 [3] 6.55 mi (3:27 / mi) +88m 3:19 / mi
Commuting
Thursday May 3, 2018 #
Climbing 1:00:00 [3]
Bouldering with Simon
8 AM
Cycling 1:37:00 [3] 27.73 mi (3:30 / mi) +691m 3:15 / mi
Lots of commuting around town!
Wednesday May 2, 2018 #
Cycling 21:23 [3] 5.92 km (3:37 / km) +56m 3:27 / km
Commuting
6 PM
Spinning 1:00:00 [3]
Tough workout!
Tuesday May 1, 2018 #
Note
Rest day
Monday Apr 30, 2018 #
7 PM
Cycling 30:00 [3]
30 mins on Wattbike @216 Avg Watts
Swimming 20:00 [3]
Easy swim