Training Log Archive: CraigFishwickIn the 7 days ending Jul 29, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jul 29, 2018 #
7 PM
Running 30:39 [3] 4.0 mi (7:40 / mi)
Tired 30 minutes - for the purposes of getting something done.
Saturday Jul 28, 2018 #
7 PM
Running 27:53 [3] 3.99 mi (6:59 / mi)
Earning a few beer tokens.
Friday Jul 27, 2018 #
7 AM
Running 30:00 [3] 3.62 mi (8:17 / mi)
Morning trials.
6 PM
Running 21:06 [3] 2.99 mi (7:03 / mi)
Effort up Gladstone and then a few strides in the park with my man.
Thursday Jul 26, 2018 #
7 AM
Running 30:01 [3] 3.67 mi (8:11 / mi)
Morning miles
7 PM
Running 31:44 [3] 4.09 mi (7:46 / mi)
Evening run - bit of a heavy stomach.
Wednesday Jul 25, 2018 #
7 AM
Running 31:12 [3] 3.69 mi (8:27 / mi)
run
6 PM
Running 31:40 [3] 4.16 mi (7:37 / mi)
Evening run
Tuesday Jul 24, 2018 #
7 AM
Running 30:02 [3] 3.76 mi (7:59 / mi)
A run
6 PM
Cycling 2:21:00 [3] 65.8 km (2:09 / km)
7 Hills ride
Monday Jul 23, 2018 #
7 PM
Running 30:01 [3] 3.79 mi (7:55 / mi)