Training Log Archive: CraigFishwickIn the 7 days ending Sep 23, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Sep 23, 2018 #
10 AM
Running 1:09:01 [3] 10.13 mi (6:49 / mi)
Steady ten - 5 with TM.
Saturday Sep 22, 2018 #
10 AM
Running 38:06 [3] 5.0 mi (7:37 / mi)
Run on Wirral Way with TM
6 PM
Running 41:41 [3] 6.39 mi (6:31 / mi)
Mile effort , 6 x champ sparks hills (around 1:10) and then some tempo back home (10min). Feeling alright.
Friday Sep 21, 2018 #
Turbo trainer 37:57 [3]
ahr:129 max:148
Easy turbo - 202W
8 AM
Running 11:05 [3] 1.79 mi (6:11 / mi)
ITW - Got into a race
5 PM
Running 12:41 [3] 1.73 mi (7:20 / mi)
HFW
Thursday Sep 20, 2018 #
6 PM
Running 47:24 [3] 5.72 mi (8:17 / mi)
Tempo effort from home to the top of porter (Fulwood Lane), felt good, garmina data all wrong so no idea how fast I was running. Then did 4 x 30s hill strides.
Wednesday Sep 19, 2018 #
9 AM
Running 13:08 [3] 1.78 mi (7:23 / mi)
ITW
5 PM
Running 13:26 [3] 1.9 mi (7:04 / mi)
HFW
6 PM
Turbo trainer 30:00 [3]
ahr:141 max:156
30 min tempo on turbo
Ahh Watts - 214
Ahh Watts - 214
Tuesday Sep 18, 2018 #
6 PM
Running 46:05 [3] 7.37 mi (6:15 / mi)
Hallamshire Endcliffe Session
2,3,4,5,4,3,2 (75 seconds)
Solid effort tonight , running comfortably hard. Surprised how good I felt.
2,3,4,5,4,3,2 (75 seconds)
Solid effort tonight , running comfortably hard. Surprised how good I felt.
Monday Sep 17, 2018 #
8 AM
Running 12:07 [3] 1.69 mi (7:10 / mi)
ITW
5 PM
Running 10:30 [3] 1.41 mi (7:27 / mi)
HFW