Training Log Archive: CraigFishwickIn the 7 days ending Nov 4, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 4, 2018 #
6 PM
Running 30:55 [3] 4.06 mi (7:37 / mi)
Horrific hangover run.
Saturday Nov 3, 2018 #
2 PM
Running 21:32 [3] 2.39 mi (9:01 / mi)
WU
3 PM
Running 18:00 [3] 3.02 mi (5:58 / mi)
National XC relays - moving fairly well, big stitch last mile. Quite pleased with run overall.
Friday Nov 2, 2018 #
9 AM
Running 12:11 [3] 1.72 mi (7:05 / mi)
ITW
4 PM
Running 20:35 [3] 2.68 mi (7:41 / mi)
Home from work
Thursday Nov 1, 2018 #
Note
5 hour walk in Peaks with Ben
Wednesday Oct 31, 2018 #
8 AM
Running 12:16 [3] 1.8 mi (6:49 / mi)
ITW - had a long sleep.
Mulled wine, melatonin and Nytol did the trick.
Mulled wine, melatonin and Nytol did the trick.
5 PM
Running 10:43 [3] 1.57 mi (6:50 / mi)
HFW
Tuesday Oct 30, 2018 #
8 AM
Running 32:52 [3] 4.27 mi (7:42 / mi)
Morning miles with Rob - tired legs this morning after yesterday’s miles.
5 PM
Running 22:03 [3] 3.13 mi (7:03 / mi)
HFW - Less tired this evening
Monday Oct 29, 2018 #
10 AM
Running 37:55 [3] 5.67 mi (6:41 / mi)
Steady on The Wirral Way
5 PM
Running 1:09:33 [3] 10.28 mi (6:46 / mi)
Steady run which turned for sure into part tempo by my standards with Dom,James and Will.