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Training Log Archive: CraigFishwick

In the 7 days ending Dec 23, 2018:

activity

time

miles

Running

4:10:09

35.73

(7:00)

57.5

(4:21)

Running Trail+terrain

2:33:00

15.48

(9:53)

24.91

(6:08)

Climbing

1:00:00

Total

7:43:09

51.21

82.41

1:40

0:00

» now

Sunday Dec 23, 2018 #

12 PM

Running Trail+terrain 1:40:29 [3] 9.68 mi (10:23 / mi)

Drive out to Wales. Up Moel Famu direct and north to Moel Arthur and back.

Saturday Dec 22, 2018 #

9 AM

Running 15:35 [3] 2.0 mi (7:47 / mi)

WU and WD

Running 17:06 [3] 3.06 mi (5:35 / mi)

Hallam Parkrun - 4th (1st Santa)

Late night on Friday at our friendship groups Xmas party. Somehow managed to get myself out of bed. Despite still feeling a bit tipsy was happy with how I ran, felt pretty good and had plenty of kick left towards the end.
Gerry Kindly lent me her Santa jacket which I almost took off at the start of the second lap. I thought I would have started to slow on the second lap but managed to maintain a fairly constant pace.

2 PM

Running Trail+terrain 52:31 [3] 5.8 mi (9:03 / mi)

Up past Salt Cellar from cutthroat bridge and back on way back home for Christmas.