Training Log Archive: CraigFishwickIn the 7 days ending Dec 30, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 30, 2018 #
5 PM
Running 44:49 [3] 5.22 mi (8:35 / mi)
Very easy jog with Stu
Saturday Dec 29, 2018 #
9 AM
Running 42:54 [3] 5.62 mi (7:38 / mi)
Up Forge Dam to Ringinlow and back - legs tired to start with.
6 PM
Running 36:02 [3] 4.6 mi (7:50 / mi)
Hill sprints session with Stuart
All high intensity efforts with focus on form - slow recoveries
Sale/Lawson/Taptonville
3 x 30 s
3 x 20 s
+ 4 x 20s strides
All high intensity efforts with focus on form - slow recoveries
Sale/Lawson/Taptonville
3 x 30 s
3 x 20 s
+ 4 x 20s strides
Friday Dec 28, 2018 #
8 AM
Running 11:07 [3] 1.7 mi (6:32 / mi)
ITW - Legs tired
5 PM
Running 12:52 [3] 1.84 mi (7:00 / mi)
HFW
Thursday Dec 27, 2018 #
9 AM
Running Trail+terrain 1:38:36 [3] 15.5 km (6:22 / km) +951m 4:52 / km
Run from Pete’s Eats in Llanberis up the llanberis path to Snowdon Summit and back to Pete’s for a large greasy spoon. Good work uphill and shit descending as always. I do feel as if I am improving ever so slightly on the descents. The PB racers are comfortable but heel slipping out on the steep uphill bits
Wednesday Dec 26, 2018 #
9 AM
Running 57:55 [3] 8.0 mi (7:14 / mi)
Run with the Wirral group along The Wirral Way and the beach. A glorious morning with good friends. Following coach JD’s advice of 8x 20s strides mid run with 40seconds of slow jog recovery (no stopping)
4 PM
Running 23:49 [3] 3.45 mi (6:54 / mi)
Some easy beach jogging before a few pints. Cracking sunset.
Tuesday Dec 25, 2018 #
11 AM
Running Trail+terrain 51:44 [3] 6.65 mi (7:47 / mi)
Lots of laps of Royden - nice and steady. Legs not too bad after session yesterday.
Monday Dec 24, 2018 #
8 AM
Running 1:01:55 [3] 9.03 mi (6:51 / mi)
Session with the Adidas lads from Germany. Feeling pretty strong just trying to hold on to Chris.
6 x 4mins (90s) + 6 x 20s hills
Followed by a big fry up :)
6 x 4mins (90s) + 6 x 20s hills
Followed by a big fry up :)
6 PM
Running 15:23 [3] 1.9 mi (8:06 / mi)
ahr:255
Abandoned shake out due to a bad gut.