Training Log Archive: CraigFishwickIn the 7 days ending Jan 20, 2019:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jan 20, 2019 #
5 PM
Running Trail+terrain 1:38:08 [3] 10.74 mi (9:08 / mi)
Social jog with Stuart up onto Houndkirk and down to Whirlow. Super slow recovery jogging but enjoyable.
Saturday Jan 19, 2019 #
5 PM
Running 54:29 [3] 7.78 mi (7:00 / mi)
5 x 5mins on Endcliffe (90s) then jog over to Bingham for 5 x hills with jog/walk back.
Feeling pretty good, some life back in the legs. Controlled efforts, working hard but not too hard. Good to have Stuart for company.
Feeling pretty good, some life back in the legs. Controlled efforts, working hard but not too hard. Good to have Stuart for company.
Friday Jan 18, 2019 #
9 AM
Running 11:28 [3] 1.7 mi (6:45 / mi)
ITW
5 PM
Running 11:55 [3] 1.68 mi (7:06 / mi)
HFW
6 PM
Running Trail+terrain 1:08:09 [3] 6.08 mi (11:13 / mi)
Plod in the snow out to Fox House and then lift in Stuart’s Land Rover down to Hathersage for a night swim. Met Kerry and Karen visiting from Cheshire and went for a pint in The Plough with them afterwards.
Thursday Jan 17, 2019 #
Note
(rest day)
Really needed a rest day today. Got home from work and just slept.
4 rashes of bacon&three egg bap for breakfast. 2 x cheese and bacon burgers for dinner then cheesy chips and a pack of shortbread + two beers as a late night snack.
4 rashes of bacon&three egg bap for breakfast. 2 x cheese and bacon burgers for dinner then cheesy chips and a pack of shortbread + two beers as a late night snack.
Wednesday Jan 16, 2019 #
8 AM
Running 35:55 [3] 4.59 mi (7:49 / mi)
Exhausted this morning. Barely moving, legs stiff and sore - feeling the increase in mileage.
Running 35:04 [3] 4.55 mi (7:42 / mi)
HFW- Legs totally shot today.
6 PM
Turbo trainer 20:00 [3]
ahr:129
Easy turbo spin - just need to remember to get on the bike occasionally.
Avg Watts 210! Legs are sore so probably why.
Avg Watts 210! Legs are sore so probably why.
Tuesday Jan 15, 2019 #
10 AM
Running 22:59 [3] 2.61 mi (8:48 / mi)
Plod around Bingham and a few strides en route to butchers to get me and me dad some sausages.
6 PM
Running 4:59 [3] 0.7 mi (7:07 / mi)
Warm up
7 PM
Running 1:11:53 [3] 10.77 mi (6:40 / mi)
Tim Tett's Urban Nights: North Stand
Solid effort. Started at what I thought was 'comfortably hard' but clearly coudn't maintain. Think I've identified another area to work on and that's the solid ten milers and longer threshold runs. Feeling pretty tired tonight, I think still leggy from long run on Sunday. I also haven't actually felt good since I almost killed myself racing at The Yorkshires a few weeks ago.
Solid effort. Started at what I thought was 'comfortably hard' but clearly coudn't maintain. Think I've identified another area to work on and that's the solid ten milers and longer threshold runs. Feeling pretty tired tonight, I think still leggy from long run on Sunday. I also haven't actually felt good since I almost killed myself racing at The Yorkshires a few weeks ago.
Monday Jan 14, 2019 #
8 AM
Running 11:42 [3] 1.71 mi (6:51 / mi)
ITW
5 PM
Running 16:52 [3] 2.22 mi (7:36 / mi)
HFW