Training Log Archive: CraigFishwickIn the 7 days ending May 26, 2019:
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Friday May 24, 2019 #
1 PM
Running 30:02 [3] 4.51 mi (6:40 / mi)
Steady on Wirral away and 6x fast 100m sprints. My body has totally forgotten how to sprint. Hopefully it won’t take long to wake up. Off to Bulgaria for a weeks cycling tomorrow.
Thursday May 23, 2019 #
1 PM
Running 24:52 [3] 3.3 mi (7:32 / mi)
Easy in the park - legs heavy.
7 PM
Running 30:02 [3] 4.7 mi (6:23 / mi)
Back on The Wirral. Out and back along the Seaside run route.
Wednesday May 22, 2019 #
7 PM
Running Trail+terrain 1:17:02 [3] 8.47 mi (9:06 / mi)
DP Run. Took prospective member Harriet along. She kicked arse. Felt pretty good tonight. Thoroughly enjoyed every minute of the run. One run a week that feels this good is all I need.
Tuesday May 21, 2019 #
6 PM
Cycling 2:08:00 [3] 32.36 mi (3:57 / mi)
7 Hills CC Ride
Monday May 20, 2019 #
7 AM
Running 21:06 [3] 2.41 mi (8:45 / mi)
Usual morning jog + 20 pushups :)
7 PM
Running 1:15:22 [3] 10.0 mi (7:32 / mi)
Up porter and down Limb Valley with David and Phil. Bloody tired this evening but got through it.