Training Log Archive: CraigFishwickIn the 7 days ending Jun 9, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jun 9, 2019 #
5 PM
Running 38:23 [3] 5.35 mi (7:10 / mi)
Post on-call run in park with some sprints.
Saturday Jun 8, 2019 #
5 PM
Running 34:21 [3] 4.26 mi (8:04 / mi)
Easy run through park with Stuart.
Friday Jun 7, 2019 #
7 PM
Running 48:15 [3] 6.23 mi (7:45 / mi)
Castleton Fell Race - felt tired and have a virus. Worked hard though but legs had nothing. I think about 14th or 15th. Bens afterwards for dinner and a catch up with the lad.
Running 8:39 [3] 1.07 mi (8:05 / mi)
Warm up
Thursday Jun 6, 2019 #
5 PM
Running 28:35 [3] 4.0 mi (7:09 / mi)
Jog and sprints in Bingham
7 PM
Running 34:12 [3] 3.07 mi (11:08 / mi)
Jog with Marti
Wednesday Jun 5, 2019 #
6 PM
Running 33:02 [3] 4.46 mi (7:24 / mi)
Tuesday Jun 4, 2019 #
7 PM
Running 39:36 [3] 5.32 mi (7:27 / mi)
Easy run
Monday Jun 3, 2019 #
9 AM
Running 28:54 [3] 4.47 mi (6:28 / mi)
Morning run on Wirral