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Training Log Archive: CraigFishwick

In the 7 days ending Jun 16:

activity # timemileskm+m
  Running9 5:10:54 43.27(7:11) 69.64(4:28)
  Total9 5:10:54 43.27(7:11) 69.64(4:28)

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MoTuWeThFrSaSu

Sunday Jun 16 #

10 AM

Running 42:15 [3] 6.17 mi (6:51 / mi)

Out and back along the Wirral Way.
6 x 100m strides and 4 x 10s flat out hills sprints.

Saturday Jun 15 #

11 AM

Running 30:28 [3] 4.42 mi (6:54 / mi)

Run around Arrowe Park, less flat than yesterday but still not great.
5 PM

Running 30:02 [3] 4.62 mi (6:30 / mi)

Pick up a bit this evening, moving quite well. Strange things our bodies.

Friday Jun 14 #

5 PM

Running 24:39 [3] 3.03 mi (8:08 / mi)

Really tired and slow. Feeling fatigued for no apparent reason. So tired had to stop and walk for a bit.

Thursday Jun 13 #

1 PM

Running 24:06 [3] 3.94 mi (6:07 / mi)

Drop down to Don Valley house for teaching.
4 PM

Running 36:47 [3] 4.7 mi (7:50 / mi)

Tired plod back up the hill home after teaching via Fir Street to drop of keys with Luke.

Wednesday Jun 12 #

10 AM

Running 30:01 [3] 4.46 mi (6:44 / mi)

Steady run in the rain before catching up with Nat in 7 Hills to hear about her Dragon's back.
5 PM

Running 27:11 [3] 3.65 mi (7:27 / mi)

Tempo effort from Bingham gates to Forge Dam (7:42) + 9 x pyramid hills up Brookhouse Lane.

Tuesday Jun 11 #

Note
(rest day)

Working late so took a rest day

Monday Jun 10 #

7 PM

Running 1:05:25 [3] 8.28 mi (7:54 / mi)

Hallamshire Monday run with Jon, Rob, David and Stuart. Tired and viral.

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