Sunday Ladybower run with Cam, Rob and Dom. Ran over to team NB thinking they were the Hallamshire crew - looked like a twit, especially in my old muddy 520's. Run was a drag, severe DOMS in the legs from yesterdays ride and two tough sessions with climbing this week. I'm absolutely shattered now - not felt this wiped for a while. Overdone it slightly I think.
7 Hills Club Ride Blew up spectacularly a long way out from home. Needed to eat a lot in Chatsworth to make it home. The lads gave me a good spanking today. Didn't fuel or hydrate properly.
Flat out on the 600. Needed to test the waters to see if sub 2 is on the cards for this summer. 1:31 equates to about 2:04/2:05. I've got the endurance and the speed at the moment. I now just need the speed endurance. Feeling good running fast on the 200s - controlled just a little bit off eye balls out.
7 PM
Cycling1:36:45 [3] 22.92 mi (4:13 / mi)
Stunning solstice evening ride with Phil. Nice and easy.