Training Log Archive: CraigFishwickIn the 7 days ending Jul 7, 2019:
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Sunday Jul 7, 2019 #
11 AM
Running Trail+terrain 1:34:15 [3] 11.85 km (7:57 / km)
Fell run with Oli. Up Gatescarth Pass and over to High Street followed by a technical by my standards descent back down to Haweswater.
6 PM
Running 30:26 [3] 6.41 km (4:45 / km)
Easy run with strides
Saturday Jul 6, 2019 #
12 PM
Running 8:46 [3] 1.75 km (5:01 / km)
WU
1 PM
Running Trail+terrain 1:32:32 [3] 16.02 km (5:47 / km)
Black Fell Race - English Champs
First time on the fells for a while. A cracking day out. Kettlewell is a lovely little place to explore the dales from. I felt great before the start and secretly thought I’d have a stronger run than I did. Ran strong up the first climb along the trail. The terrain then changed and I moved back through the field slowly before settling with a group that were running around my pace. Enjoyed every second of the race. A dip in the river afterwards- got nipped by some big arse crayfish which Josh thought were lobster.
I’ll probably now get back to the road and track until September. From then on it will be operation OMM until October.
First time on the fells for a while. A cracking day out. Kettlewell is a lovely little place to explore the dales from. I felt great before the start and secretly thought I’d have a stronger run than I did. Ran strong up the first climb along the trail. The terrain then changed and I moved back through the field slowly before settling with a group that were running around my pace. Enjoyed every second of the race. A dip in the river afterwards- got nipped by some big arse crayfish which Josh thought were lobster.
I’ll probably now get back to the road and track until September. From then on it will be operation OMM until October.
Friday Jul 5, 2019 #
5 PM
Cycling 1:30:00 [3] 20.0 mi (4:30 / mi)
Easy ride with Stu - pint in Rising Sun afterwards.
Thursday Jul 4, 2019 #
11 AM
Cycling 2:30:00 [3] 38.11 mi (3:56 / mi)
Felt good today! PR up Mam Nick. Good to ride with Stu and be the hammer rather than the nail for a change.
6 PM
Running 29:26 [3] 3.88 mi (7:35 / mi)
Post ride run through the parks with 6 x 80m sprints @100%
Going fine dining tonight - No Name
Going fine dining tonight - No Name
Wednesday Jul 3, 2019 #
7 PM
Running 46:20 [3] 5.9 mi (7:51 / mi)
Easy run with Rutherford, Lane and Radford. Legs smashed from last nights session.
Tuesday Jul 2, 2019 #
5 PM
Running 43:37 [3] 6.23 mi (7:00 / mi)
7 x 400 1 x 300 - recovery increasing from 1 min working up to 3 by the end
64,64,65,64,63,64,62,44
64,64,65,64,63,64,62,44
Monday Jul 1, 2019 #
7 PM
Running 1:02:23 [3] 8.01 mi (7:47 / mi)
Hallamshire Monday run + 6 x strides in Bingham. Feeling much better this evening.