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Training Log Archive: CraigFishwick

In the 7 days ending Sep 29:

activity # timemileskm+m
  Running12 7:38:09 63.1(7:16) 101.55(4:31)
  Total12 7:38:09 63.1(7:16) 101.55(4:31)

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Sunday Sep 29 #

9 AM

Running 1:19:16 [3] 11.26 mi (7:02 / mi)

Sunday resers run with Zak, Rebecca, Stu and Rob. Soaking wet, feeling ok, started slow with a few quicker miles on the back end of the run.

Saturday Sep 28 #

8 AM

Running 1:07:20 [3] 9.99 mi (6:44 / mi)

Drive out to Bakewell Parkrun.

10min Threshold @ 5:54/mile
Parkrun 17:25
8 x 45s (1min)

Quite tired from a very poor nights sleep but worked hard to get a good session in. Started the 5km with Steve Franklin who pulled away on the last mile. Some faster efforts with Rob afterwards.

Friday Sep 27 #

3 PM

Running 46:37 [3] 6.06 mi (7:42 / mi)

Run up to Sportsman and back. After sleeping 14 hours post no guts feeling remarkably fresher.
8 PM

Running 28:38 [3] 3.53 mi (8:07 / mi)

Post domestic de stress run with Stu followed by a few pints in Rising Sun. Headtorch on and a few strides.

Thursday Sep 26 #

8 AM

Running 12:23 [3] 1.64 mi (7:33 / mi)

HFW - so fucked
7 PM

Running 52:43 [3] 7.04 mi (7:29 / mi)

10 x 2 min (1min) in Endcliffe - getting muddy. Plus 4 x Bingham hills

Bloody tired post nights - just ticking over at lower end of effort

Wednesday Sep 25 #

8 AM

Running 12:03 [3] 1.69 mi (7:08 / mi)

7 PM

Running 13:26 [3] 1.75 mi (7:41 / mi)

Commute jog

Tuesday Sep 24 #

9 AM

Running 12:22 [3] 1.71 mi (7:14 / mi)

HFW - tough night. Babies just aren’t cute.
7 PM

Running 11:37 [3] 1.71 mi (6:48 / mi)

ITW - feeling ok after an average sleep and a healthy dinner.

Monday Sep 23 #

1 PM

Running 1:48:24 [3] 15.05 mi (7:12 / mi)
ahr:137

Pre-nights long run around the three dams, running at a very comfortable pace and feeling good until last 3-4 miles. Glad to have in the bag before going into zombie mode for the rest of the week.
7 PM

Running 13:20 [3] 1.67 mi (7:59 / mi)

ITW - Night 1/3

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