Training Log Archive: CraigFishwickIn the 7 days ending Oct 6, 2019:
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Sunday Oct 6, 2019 #
5 PM
Running 1:02:44 [3] 8.18 mi (7:40 / mi)
Easy one with Stu up through parks and down limb valley, nice evening. Heavy hangover from wedding in Germany yesterday. Solid week.
Saturday Oct 5, 2019 #
9 AM
Running 16:55 [3] 3.09 mi (5:28 / mi)
Nuremberg Parkrun - 1st 16:55
Heavy night last night but we all got up for Parkrun. Big group set of steady, first mile 5:29. Me and two others pulled away halfway. Worked hard last mile, tough going with a hangover.
Heavy night last night but we all got up for Parkrun. Big group set of steady, first mile 5:29. Me and two others pulled away halfway. Worked hard last mile, tough going with a hangover.
Running 23:37 [3] 2.91 mi (8:07 / mi)
WU and WD
12 PM
Running 37:30 [3] 5.0 mi (7:30 / mi)
Pre sauna and wedding 5 on treadmill.
Friday Oct 4, 2019 #
7 AM
Running 30:12 [3] 3.81 mi (7:56 / mi)
Easy jog with Ben before heading to airport
Thursday Oct 3, 2019 #
6 PM
Running 56:59 [3] 7.94 mi (7:11 / mi)
Porter- Limb Valley before heading over to New Mills
Feeling good
Feeling good
Wednesday Oct 2, 2019 #
7 AM
Running 14:39 [3] 1.91 mi (7:40 / mi)
ITW - lovely morning
5 PM
Running 11:50 [3] 1.56 mi (7:35 / mi)
HFW
6 PM
Running Trail+terrain 1:38:02 [3] 11.99 mi (8:11 / mi)
Home to Sportsman via Crimicar, Ox Stone - burbage- Ox Stone - Porter - home
Few strides out in places with Tom, feeling ok - nice evening.
Few strides out in places with Tom, feeling ok - nice evening.
Tuesday Oct 1, 2019 #
7 AM
Running 13:17 [3] 1.71 mi (7:46 / mi)
ITW
8 PM
Running 14:58 [3] 1.89 mi (7:55 / mi)
HFW - Long day
Monday Sep 30, 2019 #
8 AM
Running 12:03 [3] 1.69 mi (7:08 / mi)
ITW
5 PM
Running 12:35 [3] 1.69 mi (7:27 / mi)
HFW
6 PM
Running 1:00:08 [3] 7.32 mi (8:13 / mi)
Tough hill session in the pissing rain.
10 x Clough/Mark Lane reps with jog back - working hard and moving well.
Fo reference from black tarmac line to tree at peak of Mark Lane Hill.
65
69
68
69
71
66
69
70
65
70
Max HR despite pushing only getting to 163! Feeling good though, absolutely pissing it down.
10 x Clough/Mark Lane reps with jog back - working hard and moving well.
Fo reference from black tarmac line to tree at peak of Mark Lane Hill.
65
69
68
69
71
66
69
70
65
70
Max HR despite pushing only getting to 163! Feeling good though, absolutely pissing it down.