Training Log Archive: CraigFishwickIn the 7 days ending Oct 13, 2019:
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Sunday Oct 13, 2019 #
7 AM
Running 14:29 [3] 1.76 mi (8:14 / mi)
Accidently drunk a bottle of wine - sore head
8 PM
Running 13:15 [3] 1.74 mi (7:37 / mi)
HFW with 6 x 15s strides
Saturday Oct 12, 2019 #
7 AM
Running 13:06 [3] 1.72 mi (7:37 / mi)
ITW
8 PM
Running 13:23 [3] 1.76 mi (7:36 / mi)
HFW with 6 x 15s strides
Friday Oct 11, 2019 #
12 PM
Running 1:40:46 [3] 14.1 mi (7:09 / mi)
Enforced long run thanks to me leaving my key with Luke. Felt good throughout and pleased to get a long run in this week as working the weekend. Included 8 x 30s efforts.
Thursday Oct 10, 2019 #
8 AM
Running 27:21 [3] 4.08 mi (6:42 / mi)
Down to teaching - legs feeling ok.
3 PM
Running 39:05 [3] 5.23 mi (7:28 / mi)
Home from teaching.
25 min effort with rucksack from Kelham Island to top of Lydgate + 10x10s hill sprints. Tired legs to begin with, even more tired now.
25 min effort with rucksack from Kelham Island to top of Lydgate + 10x10s hill sprints. Tired legs to begin with, even more tired now.
Wednesday Oct 9, 2019 #
7 AM
Running 13:29 [3] 1.63 mi (8:16 / mi)
ITW - tired legs
5 PM
Running 12:52 [3] 1.7 mi (7:34 / mi)
HFW
7 PM
Running 20:28 [3] 2.59 mi (7:54 / mi)
Easy short plod with Stu.
Tuesday Oct 8, 2019 #
7 AM
Running 12:20 [3] 1.74 mi (7:05 / mi)
ITW
6 PM
Running 1:34:12 [3] 12.68 mi (7:26 / mi)
Planned session was 8 x 1km (1min/100 jog)
Got caught in no mans land and ended up having suboptimal recoveries between a few reps, legs also I think a bit tired from the miles in them but not feeling too bad overall. Didn’t push too hard as fest session on the track in a while.
6 x 20s strides
Ended up doing 1k, 1k, 800, 1k, 1km, 800 with between 45-60s recovery.
3.13 , 3.13, 2.35 , 3.17, 3.25, 2.47
Got caught in no mans land and ended up having suboptimal recoveries between a few reps, legs also I think a bit tired from the miles in them but not feeling too bad overall. Didn’t push too hard as fest session on the track in a while.
6 x 20s strides
Ended up doing 1k, 1k, 800, 1k, 1km, 800 with between 45-60s recovery.
3.13 , 3.13, 2.35 , 3.17, 3.25, 2.47
Monday Oct 7, 2019 #
12 PM
Running 48:35 [3] 6.41 mi (7:35 / mi)
Run from Petya’s up through Porter and back for a Smorgasbord. Heavy pack of shopping.
5 PM
Running 35:43 [3] 4.86 mi (7:21 / mi)
Easy through parks with strides
The trial of miles
Miles of trials
The trial of miles
Miles of trials