Training Log Archive: CraigFishwickIn the 7 days ending Oct 27, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Oct 27, 2019 #
10 AM
Running 44:21 [3] 5.71 mi (7:46 / mi)
Easy jog with TM on the comeback train.
6 PM
Running 44:11 [3] 5.95 mi (7:26 / mi)
Up and around the parks with Stu who was moving well, legs feeling good considering a good mileage week.
Saturday Oct 26, 2019 #
10 AM
Running 1:09:15 [3] 10.0 mi (6:56 / mi)
Threshold session on Wirral Way - waterlogged
10 min (2min)
2 x 5min (1min, 2min)
5 x 2min (1 min, 2min)
10 x 1 min (45s)
started at 6 min/mile pace for the 10min effort and reduced down to 5:30 pace for the 2 min efforts. Stayed out of the red and got a good volume session in.
10 min (2min)
2 x 5min (1min, 2min)
5 x 2min (1 min, 2min)
10 x 1 min (45s)
started at 6 min/mile pace for the 10min effort and reduced down to 5:30 pace for the 2 min efforts. Stayed out of the red and got a good volume session in.
6 PM
Running 31:38 [3] 4.21 mi (7:31 / mi)
Easy leg stretch
Friday Oct 25, 2019 #
11 AM
Running 42:46 [3] 5.59 mi (7:39 / mi)
Easy through the parks with 6x30s thrown in. Catch up with little Tobin and D Addenbrook.
Thursday Oct 24, 2019 #
7 AM
Running 13:20 [3] 1.73 mi (7:42 / mi)
Oh lord I’m stiff.
8 PM
Running 14:33 [3] 1.96 mi (7:25 / mi)
HFW - long day on labour ward. Oxytocin levels at all time low.
Wednesday Oct 23, 2019 #
7 AM
Running 11:14 [3] 1.73 mi (6:30 / mi)
ITW
6 PM
Running Trail+terrain 2:02:41 [3] 12.86 mi (9:32 / mi)
Home to Sportsman then DP club run out to Ox Stones - Higger - Callow Bank. Some dodgy route choice last night meant that we spent a lot of the run submerged in braken. I was planning to run home but the allure of the pub won over. Big group out, glorious evening - fish finger butties for tea.
Tuesday Oct 22, 2019 #
7 AM
Running 11:35 [3] 1.74 mi (6:39 / mi)
ITW
6 PM
Running 1:00:32 [3] 8.96 mi (6:45 / mi)
4 x 1200 , 800 (2min 30)
3.45, 3.41, 3.43, 3.46, 2.23
Good session tonight, felt strong an in control. At no point really feeling like I was pushing too hard like last week which nearly killed me. Just about recovered from this weekends cold but still spraying out lots of gunk.
3.45, 3.41, 3.43, 3.46, 2.23
Good session tonight, felt strong an in control. At no point really feeling like I was pushing too hard like last week which nearly killed me. Just about recovered from this weekends cold but still spraying out lots of gunk.
Monday Oct 21, 2019 #
7 AM
Running 23:32 [3] 3.11 mi (7:34 / mi)
ITW via Parks - feeling fresh.
4 PM
Running 39:45 [3] 5.0 mi (7:57 / mi)
HFW via parks - tired