Ladybower run with Hallamshire lads. Felt comfortable today throughout which is a good sign that I’m getting more comfortable with the longer runs. An absolutely stunning morning and a good group out including guest appearances from Aaron and his dogs.
2 x 6 mins (2min) - on Endcliffe grass. Parkrun - Hallam (1st) 16:49 4 x 30s hill sprints
Felt really strong today, after the first lap caught up the three guys that had gone off quite quick and opened up a 10-15 s lead on the second lap up through the park. Hill sprints afterwards just about finished me off. The session had it all.
Started a bit quick, had a full minute recovery and then paid the price in the subsequent miles with ever shortening recoveries. A good session to get in the bag though as I usually adapt this session to get longer recoveries.