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Training Log Archive: CraigFishwick

In the 7 days ending Nov 17:

activity # timemileskm+m
  Running13 7:57:22 61.93(7:42) 99.67(4:47)
  Total13 7:57:22 61.93(7:42) 99.67(4:47)

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MoTuWeThFrSaSu

Sunday Nov 17 #

7 AM

Running 16:59 [3] 2.07 mi (8:12 / mi)

ITW
8 PM

Running 14:43 [3] 1.81 mi (8:08 / mi)

HFW

Saturday Nov 16 #

7 AM

Running 15:53 [3] 2.04 mi (7:47 / mi)

ITW
8 PM

Running 12:13 [3] 1.71 mi (7:09 / mi)

HFW - long day, super tired.

Friday Nov 15 #

8 AM

Running 14:24 [3] 2.02 mi (7:08 / mi)

ITW
5 PM

Running 49:30 [3] 6.83 mi (7:15 / mi)

To St Mars of the Desert. Hands down the best brewery I’ve ever been in, anywhere. Conveniently just over the road from la chambre.The biggest rolling seven of all time this week for me.

Thursday Nov 14 #

6 PM

Running 1:16:53 [3] 8.64 mi (8:54 / mi)

Springvale Spiral
2 x sets of 5 then top 3 (13 in total)

Miserable evening, however there were a few of down which provided some motivation. Good to have Connor try to chase down. Ahead of birchy on all the reps which is promising. Feeling pretty good, hard effort.

Wednesday Nov 13 #

7 AM

Running 15:07 [3] 2.0 mi (7:33 / mi)

ITW
6 PM

Running 1:33:58 [3] 11.88 mi (7:55 / mi)

Run to Sportsman and then DP road run down to Riv, up to Stannington and then to Chip Shop. Trying to run as easy as possible but legs a bit weary on the long road climbs after last nights session.

A cracking group out tonight.

Tuesday Nov 12 #

7 AM

Running 16:27 [3] 2.0 mi (8:13 / mi)

ITW
6 PM

Running 1:23:12 [3] 12.34 mi (6:45 / mi)

8 x 600,400 (30s jog in 100, 80s 200 jog)

1.54, 76
1.54, 76
1.56, 77
1.56, 77
1.56, 78
1.57, 78
1.55, 77
1.50, 67

A good session, big volume and feeling aerobically strong. Pick up on the last rep. Good group but somewhat stuck on my own with Birchy a few seconds ahead. Dave and Rob with a few of the faster young lads quite a way off.

Monday Nov 11 #

7 AM

Running 17:47 [3] 2.0 mi (8:53 / mi)

ITW
5 PM

Running 50:16 [3] 6.59 mi (7:38 / mi)

HFW then through parks and up to Ringinlow Road - bloody miserable evening. Glad to be home to make some banana bread.

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