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Training Log Archive: CraigFishwick

In the 7 days ending Nov 24:

activity # timemileskm+m
  Running11 7:20:17 57.97(7:36) 93.29(4:43)
  Total11 7:20:17 57.97(7:36) 93.29(4:43)

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MoTuWeThFrSaSu

Sunday Nov 24 #

Note
(rest day)

Bit of walking, lots of sleeping and eating.

Saturday Nov 23 #

9 AM

Running 39:53 [3] 5.91 mi (6:45 / mi)

Hallam parkrun - 3rd 16:57

Tired today, legs still heavy and weary from Tuesdays session. Definitely over cooked it. Legs had nothing today and was planning on running a good time.

Friday Nov 22 #

7 AM

Running 15:27 [3] 2.01 mi (7:41 / mi)

ITW
8 PM

Running 31:27 [3] 4.23 mi (7:26 / mi)

HFW with easy plod up through the parks. Long day.

Thursday Nov 21 #

7 AM

Running 13:05 [3] 1.74 mi (7:31 / mi)

ITW
5 PM

Running 1:03:06 [3] 7.97 mi (7:55 / mi)

HFW via parks. Legs are still smashed from Tuesdays session.

Wednesday Nov 20 #

7 AM

Running 12:54 [3] 1.68 mi (7:41 / mi)

ITW
5 PM

Running 1:10:12 [3] 8.5 mi (8:16 / mi)

Very, very easy after work.

Tuesday Nov 19 #

7 AM

Running 11:47 [3] 1.75 mi (6:44 / mi)

ITW, ran past Wooders and picked up a bunch of bananas en route.
5 PM

Running 1:20:39 [3] 10.69 mi (7:33 / mi)

20 x 400 (55s)

73 70 70 70 70 70 69 71 70 69 69 70 69 70 70 71 70 67 71 66
Avg: 69-70

Hard work and enjoyable session with a good group until the last lap.

Monday Nov 18 #

10 AM

Running 51:30 [3] 7.18 mi (7:10 / mi)

Up through parks from Petya’s and back. Feeling more rested this morning. Nice to have the day off. Strides on the way down.
6 PM

Running 50:17 [3] 6.31 mi (7:58 / mi)

Up through parks around Mark Lane loop with Rob W.

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