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Training Log Archive: CraigFishwick

In the 7 days ending Dec 1, 2019:

activity # timemileskm+m
  Running11 5:49:16 46.49(7:31) 74.82(4:40)
  Running Trail+terrain2 2:52:33 13.29(12:59) 21.39(8:04)
  Total13 8:41:49 59.78(8:44) 96.21(5:25)

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MoTuWeThFrSaSu

Sunday Dec 1, 2019 #

9 AM

Running 15:04 [3] 1.65 mi (9:08 / mi)

WU
10 AM

Running 34:29 [3] 10.0 km (3:27 / km)

Percy pud 10km

After not feeling great for the last week or so I didn’t know exactly what to expect today. I suspected I was in around high 33s shape, however an offficial PB of 34:29 is not so bad. Fairly happy and probably a reflection of where I am at.

I’ve put on 3 Kgs in recent months and need to get that back off. Hopefully continued consistency will see me have a good run at the Yorkshire’s next month.
11 AM

Running 45:00 [3] 4.75 mi (9:28 / mi)

Warm down

Saturday Nov 30, 2019 #

10 AM

Running 31:34 [3] 4.23 mi (7:28 / mi)

Easy shake out with a few strides, feeling ok. Looking forward to racing tomorrow.

Friday Nov 29, 2019 #

7 AM

Running 15:46 [3] 1.97 mi (8:00 / mi)

ITW
4 PM

Running 49:24 [3] 6.24 mi (7:55 / mi)

Easy through parks with Stu and a few strides

Thursday Nov 28, 2019 #

8 AM

Running 22:57 [3] 2.94 mi (7:48 / mi)

To teaching
5 PM

Running 39:41 [3] 5.23 mi (7:35 / mi)

Few easy miles with strides

Wednesday Nov 27, 2019 #

7 AM

Running 16:22 [3] 2.02 mi (8:06 / mi)

ITW - so, so tired this morning. I’m going to diagnose myself with M.E if this carries on.
8 PM

Running 26:47 [3] 3.68 mi (7:17 / mi)

HFW - long day

Tuesday Nov 26, 2019 #

6 PM

Running 52:12 [3] 7.57 mi (6:54 / mi)

3 x 10 mins (2min) on Hallam Parkrun loop

Feeling good at start of first rep but that feeling didn’t last long. Didn’t push the HR too high but feeling generally very tired and lifeless still. I’m hoping that some easy running this week will have me feeling fresh for Sunday.


Avg speeds - all loops worked out net uphill
6:09/mile avg 147
6:13/mile avg 154
6:05/mile avg 157

Monday Nov 25, 2019 #

10 AM

Running Trail+terrain 2:22:11 [3] 10.06 mi (14:08 / mi)

Up from Three Shires, around Blea Tarn and up Pike of Blisco and back. Very cold and wet up top, everywhere very wet and slippy. I don’t move well when it’s wet and slippy. Nice to be out on the hill for a few hours though.
+ 10 x 15s hill sprints
6 PM

Running Trail+terrain 30:22 [3] 3.23 mi (9:24 / mi)

Short loop before dinner. Legs feeling a bit fresher by the end.

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