Training Log Archive: CraigFishwickIn the 7 days ending Sep 6, 2020:
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Sunday Sep 6, 2020 #
9 AM
Running 1:20:08 [3] 11.57 mi (6:56 / mi) +100m 6:45 / mi
ahr:144 max:163
Hallamshire Sunday Run - working much harder than I would like to for this pace but glad to get it done. A nice temperature to run, cool but still best and shorts. Euan, Jamie, David, Matt and myself out.
Saturday Sep 5, 2020 #
Running 30:31 [3] 4.45 mi (6:51 / mi) +54m 6:36 / mi
ahr:142 max:164
10 x 1 min grass pick ups (45s)
Thursday Sep 3, 2020 #
6 PM
Running 1:07:05 [3] 10.0 mi (6:43 / mi) +142m 6:26 / mi
ahr:144 max:164
Hallamshire Session
Fartlek session on the five mile race loop - hard work but making an effort not to go too far into the red.
Fartlek session on the five mile race loop - hard work but making an effort not to go too far into the red.
7 PM
S & C 15:00 [3]
Wednesday Sep 2, 2020 #
8 AM
Running 23:30 [3] 3.21 mi (7:19 / mi) +57m 6:56 / mi
ahr:138 max:156
ITW via the parks - 9-5 life is dreamy
5 PM
Running 38:30 [3] 5.42 mi (7:06 / mi) +72m 6:49 / mi
ahr:135 max:156
Wet and miserable but enjoying running in the rain.
10 x 15s good quality strides in the park - feeling alright.
Ran for a mile with Mike S and Paul F which was great.
10 x 15s good quality strides in the park - feeling alright.
Ran for a mile with Mike S and Paul F which was great.
7 PM
S & C 20:00 [3]
Petya caught me with Adriene again.
Tuesday Sep 1, 2020 #
6 PM
Running 46:09 [3] 7.06 mi (6:32 / mi) +101m 6:16 / mi
ahr:154 max:167
HH Tuesday Session
2,3,4,5,4,3,2 (75s)
Feeling a bit better this week, working hard but not quite going to the well. A really stunning evening.
2,3,4,5,4,3,2 (75s)
Feeling a bit better this week, working hard but not quite going to the well. A really stunning evening.
Monday Aug 31, 2020 #
11 AM
Running 42:21 [3] 5.72 mi (7:24 / mi) +114m 6:58 / mi
ahr:140 max:158
Easy with Rob who was a little edgy as Laura is approaching due date. Feeling good today. Enjoying this new pattern of working.
12 PM
S & C 20:00 [3]