Training Log Archive: CraigFishwickIn the 7 days ending Sep 20, 2020:
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Thursday Sep 17, 2020 #
6 PM
Running 1:04:48 [3] 9.63 mi (6:44 / mi) +125m 6:28 / mi
ahr:143 max:169
Thursday Fartlek session on the lodge Moor loop. Definitely feeling a bit better tonight. Good to have the two Joes to run with. Final effort going to the well.
Wednesday Sep 16, 2020 #
S & C 20:00 [3]
8 AM
Running 31:06 [3] 4.0 mi (7:47 / mi) +45m 7:31 / mi
ahr:127 max:145
Easy ITW. First time in a long time that an easy run has actually felt easy!
5 PM
Running 29:32 [3] 3.99 mi (7:24 / mi)
8 x 100m fast strides in Bingham + drills
Tuesday Sep 15, 2020 #
8 AM
Running 30:31 [3] 4.13 mi (7:23 / mi) +63m 7:03 / mi
ahr:134
ITW
1 PM
Running 18:53 [3] 2.42 mi (7:48 / mi) +64m 7:13 / mi
ahr:127
HFW with 8 x 8sec hill sprints before heading to NGH
8 PM
S & C 25:00 [3]
Monday Sep 14, 2020 #
8 AM
Running 30:43 [3] 4.07 mi (7:33 / mi) +63m 7:12 / mi
ahr:135
ITW
1 PM
Running 18:09 [3] 2.28 mi (7:58 / mi) +43m 7:31 / mi
ahr:133
HFW before heading to NGH