Training Log Archive: CraigFishwickIn the 7 days ending Apr 24, 2022:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 24, 2022 #
9 AM
Running 30:26 [3] 3.92 mi (7:46 / mi)
Easy
5 PM
Running 34:20 [3] 4.32 mi (7:57 / mi)
Easy + 6 x 15s strides
Saturday Apr 23, 2022 #
8 AM
Running 24:53 [3] 2.9 mi (8:35 / mi)
Easy plodding
5 PM
Running 33:17 [3] 3.69 mi (9:01 / mi)
Easy plodding
Friday Apr 22, 2022 #
6 PM
Running 22:45 [3] 4.0 mi (5:41 / mi)
Track session: 12 x 200 31-34 , cruising at around 1500m pace. Then 4 x 100m fast with spikes on (13s) .
Feeling a bit better today than on Tuesday.
Feeling a bit better today than on Tuesday.
Thursday Apr 21, 2022 #
8 AM
Running 31:26 [3] 4.15 mi (7:34 / mi)
Easy morning jog.
Wednesday Apr 20, 2022 #
8 AM
Running 30:07 [3] 3.73 mi (8:04 / mi)
ahr:128
ITW - legs still very heavy
5 PM
Running 17:19 [3] 2.14 mi (8:06 / mi)
HFW with a few plyos in park on way back.
Tuesday Apr 19, 2022 #
6 PM
Running 41:51 [3] 6.08 mi (6:53 / mi)
Started track session, did a mile threshold and 4 x 400 but feeling very heavy and fatigued from too much golf (thu/fri/sat/sun/mon)and booze over the Easter weekend + back to back sessions Fri/Sat.
Monday Apr 18, 2022 #
9 AM
Running 41:14 [3] 6.01 mi (6:52 / mi)
6 miles out and back on Wirral Way, naturally picked up each mile and finished at 6min/miling. Feeling ok.