Training Log Archive: CraigFishwickIn the 7 days ending May 15, 2022:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday May 15, 2022 #
8 AM
Running 28:12 [3] 3.61 mi (7:49 / mi)
Easy jogging
S & C 15:00 [3]
15 min of plyo work in the park
Saturday May 14, 2022 #
Running 23:00 [3] 2.8 mi (8:13 / mi)
WU and WD
1 PM
Running 4:27 [3] 1.5 km (2:58 / km)
Yorkshire T&F champs
legs dead from the gun, head not there today. Always have a shit season opener. A/W actual time but was over 4:25
legs dead from the gun, head not there today. Always have a shit season opener. A/W actual time but was over 4:25
6 PM
Running 25:18 [3] 3.11 mi (8:08 / mi)
Easy warm evening jog
Friday May 13, 2022 #
6 PM
Running 22:11 [3] 3.04 mi (7:18 / mi)
Short shuffle over to Chatsworth after a long slog of a day. First week done :)
Thursday May 12, 2022 #
6 PM
Running 30:00 [3] 4.22 mi (7:07 / mi)
Easy jog around Chatsworth after work.
Wednesday May 11, 2022 #
8 AM
Running 18:44 [3] 2.37 mi (7:54 / mi)
Easy jog to gym then work
S & C 20:00 [3]
3 sets 6 x body weight squats and Hex deadlifts
X-trainer 30:00 [3]
ahr:130
30 X trainer
Tuesday May 10, 2022 #
6 PM
Running 30:16 [3] 3.8 mi (7:58 / mi)
First day of work in Baslow - 30min jog in the peaks on way home.
Monday May 9, 2022 #
7 AM
Running 30:11 [3] 3.63 mi (8:19 / mi)
Easy with some S&C in park and 6 x 12s hill strides.
6 PM
Running 30:00 [3] 3.84 mi (7:49 / mi)
To and from gym
X-trainer 30:00 [3]
ahr:129
S & C 30:00 [3]