Training Log Archive: CraigFishwickIn the 7 days ending May 22, 2022:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 22, 2022 #
9 AM
Running 1:19:55 [3] 11.01 mi (7:16 / mi)
Hallamshire Sunday Miles
Wednesday May 18, 2022 #
8 AM
Running 20:00 [3] 2.5 mi (8:00 / mi)
Broken shuffle to gym then work
X-trainer 30:00 [3]
Tuesday May 17, 2022 #
6 PM
Running 36:36 [3] 4.72 mi (7:45 / mi)
Hallamshire Middle Distance Session - Flat out
This was a tough one. Feeling pretty good and moving fast but digging deep. Focusing on trying to be fast + relaxed but easier said then done. Good racing against Euan. A lot of lactic built up in the legs, need a few very easy days now.
400
300
200
4 x 150m
(10minutes recovery between all)
58 (26/32) - Not the way to run a 400!
41
25
This was a tough one. Feeling pretty good and moving fast but digging deep. Focusing on trying to be fast + relaxed but easier said then done. Good racing against Euan. A lot of lactic built up in the legs, need a few very easy days now.
400
300
200
4 x 150m
(10minutes recovery between all)
58 (26/32) - Not the way to run a 400!
41
25
Monday May 16, 2022 #
8 AM
Running 31:43 [3] 4.07 mi (7:48 / mi)
Jogging to and from gyn
S & C 30:00 [3]
Lifting - squats, deadlift and lunges