In the 7 days ending Mar 3, 2012:
orienteering 1:05:00 [3] 8.0 km (8:08 / km)
orienteering race (relay) 16:00 [5] 2.6 km (6:09 / km)
recovery tempo 25:00 [3] 4.0 km (6:15 / km)
Core+stretches 45:00 [2]
football (pe) 50:00 [3]
running 42:00 [4] 6.5 mi (6:28 / mi)
orienteering long 46:00 [4] 6.8 km (6:46 / km)
recovery warm up/down 10:00 [1]
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