orienteering race (midlands champs) 52:22 [5] *** 7.4 km (7:05 / km) +320m 5:49 / km
spiked:17/18c
Great run, went far better than expected! :)
recovery warm up/down (warm up) 40:00 [1] 3.0 km (13:20 / km)
warm up on way to start and at the start too
recovery warm up/down (cool down) 10:00 [2]