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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hamish rogers

In the 7 days ending Mar 17, 2012:

activity # timemileskm+m
  orienteering1 52:22 4.6(11:23) 7.4(7:05) 32017 /18c94%
  recovery1 50:00 1.86 3.0
  Total1 1:42:22 6.46 10.4 32017 /18c94%

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Sunday Mar 11, 2012 #

orienteering race (midlands champs) 52:22 [5] *** 7.4 km (7:05 / km) +320m 5:49 / km
spiked:17/18c

Great run, went far better than expected! :)

recovery warm up/down (warm up) 40:00 [1] 3.0 km (13:20 / km)

warm up on way to start and at the start too

recovery warm up/down (cool down) 10:00 [2]

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