Running long (Road/Bikepath) 1:23:53 [2] 9.0 mi (9:19 / mi)
shoes: Asics Wizard
Terwillager with extra laps. Started out with Monica and Chi, very slow. Hit first landmark at 13:30, compared to my last split of 8:19. Then left them and sped up a bit. At Dunnaway Track, ran 5 laps at about 8:00 pace. The Red Lizards were there doing their weekly speed workout, but I didn't get involved. Then three more laps on the wood chip loop in the lilac garden, then back. Didn't rain most of the time, but pretty heavy the last mile or two.
