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Training Archive: SteveRT

In the 7 days ending 2005-03-12:

activity # timemileskm+m
  XC Skiing3 23:00:00 27.5(50:10) 44.26(31:10)
  Orienteering1 1:36:05 6.59(14:35) 10.6(9:03)20c
  Running1 1:00:00 6.0(10:00) 9.66(6:12)
  Total5 25:36:05 40.09(38:19) 64.51(23:48)20c
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SMTWHFS

Saturday Mar 12

Orienteering race (C Meet) 1:36:05 [3] *** 10.6 km (9:04 / km)
20c
Minto Brown Green Course

Minto Brown - Splits

Wednesday Mar 9

Running (Trails) 1:00:00 [2] * 6.0 mi (10:00 / mi)
Forest Park Run, left Bruno at home. Feeling pretty tired after my trip around Crater Lake. Should have taken a day or two off.

Tuesday Mar 8

XC Skiing 8:00:00 [3] 11.0 mi (43:38 / mi)
Last push through to finish loop around Crater Lake. No stops today over 10 minutes.

Monday Mar 7

XC Skiing 8:00:00 [3] 8.5 mi (56:27 / mi)
Continue around Crater Lake. Started at Kerr Notch, up the hill to Cloud Cap, then down to Mazama Point. Took a 1 hour stop for lunch late afternoon.

Sunday Mar 6

XC Skiing 7:00:00 [2] 8.0 mi (52:29 / mi)
XC Ski around Crater Lake. Finished the day at Kerr Notch just prior to sunset. No stops over 20 minutes today.


 

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