Saturday May 7 |
 | Running warm up/down (Trails) 22:00 [1]2.0 mi (10:59 / mi) | |
| shoes: Asics Cumulus II |
| Warmup along Wildwood Trail |
| Orienteering race 59:48 [4]*** | |
| spiked:3/13c slept:8.0 shoes: Asics Cumulus II |
| Hoyt Arboretum O-meet by CROC. Green course, with several mistakes early and one late. |
| Orienteering race (GPS Course) 26:56 [3]*** | |
| spiked:7/8c shoes: Asics Cumulus II |
| GPS course at Hoyt. Good training in running a straight line between controls. Got better reception than I expected with the trees. |
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Advanced - Splits |
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Advanced - Splits |
Wednesday May 4 |
| Running (Road/Bikepath) 41:45 [1]4.0 mi (10:26 / mi) | |
| shoes: Asics Wizard |
| A run around the hills with Monica, Kenai, and Bruno. Pretty slow. |
Monday May 2 |
| Running hills (Trails) 35:00 [3]4.0 mi (8:44 / mi) | |
| shoes: Asics Cumulus II |
| Wildwood trail, second half in the dark. |
Sunday May 1 |
| Running (Road/Bikepath) 44:10 [2]5.0 mi (8:49 / mi) | |
| shoes: Asics Wizard |
| Went for a run in Willamette Mission State Park with Amy and Bruno. Slow run after four days off. The original plan was to bandit run the Cinco de Mayo in Portland, but a late Saturday night, a poor training week, and the fact that I didn't know the start time made me decide to forego it. |