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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: SteveRT

In the 7 days ending May 22, 2005:

activity # timemileskm+m
  Orienteering2 2:33:1912c
  Running2 2:03:37 13.0(9:31) 20.92(5:55)
  Total4 4:36:56 13.0 20.9212c

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Sunday May 22, 2005 #

Orienteering race 1:40:37 [3] ***
12c shoes: Asics Cumulus II

Not one of my better performances. I confused my map colors and ended up 2 or 300 meters off the map at control 7. Took me 42 minutes to find that control! Three other orienteers made the mistake of following me. Otherwise, a beautiful setting for a course!

Saturday May 21, 2005 #

Orienteering race 52:42 [3] ***
shoes: Asics Cumulus II

Willamette Park O-meet. Made several moderate errors (1-4 minutes each). I seem to be running faster now, but certainly not smarter. I need to spend less time running, more time navigating. Also spent some time stuck at the bottom of a muddy hill that I couldn't climb...time to start thinking about getting some better shoes.

Thursday May 19, 2005 #

Running (Road/Bikepath) 39:44 [1] 4.0 mi (9:56 / mi)
shoes: Asics Cumulus II

Hills with Monica and Kenai. Felt slow.

Tuesday May 17, 2005 #

Running long (Road/Bikepath) 1:23:53 [2] 9.0 mi (9:19 / mi)
shoes: Asics Wizard

Terwillager with extra laps. Started out with Monica and Chi, very slow. Hit first landmark at 13:30, compared to my last split of 8:19. Then left them and sped up a bit. At Dunnaway Track, ran 5 laps at about 8:00 pace. The Red Lizards were there doing their weekly speed workout, but I didn't get involved. Then three more laps on the wood chip loop in the lilac garden, then back. Didn't rain most of the time, but pretty heavy the last mile or two.

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