Wednesday Jul 13 |
 | Orienteering (Course setting) 1:00:00 [1] *** 3.0 mi (20:00 / mi) | |
| (injured) shoes: Asics Wizard |
| Placing and retrieving controls at Silver Falls for Team Building corporate training. Ben set up the courses.
Took two days prior off to try to heal my calf. It felt okay at first, but tightened way up after a fall off trail. By the end of the day, I was walking with a limp. |
Sunday Jul 10 |
| Running (Trails) 50:44 [1] 4.0 mi (12:41 / mi) | |
| shoes: Salomon |
| Went out to hunt lost E-punch control 37 -- Found it! Walked towards the end, my calves were cramping up big time. Too many hills today. |
| Orienteering hills (Trails) 1:17:29 [2] *** 4.0 mi (19:22 / mi) | |
| shoes: Salomon |
| Pick up controls for Lacamas Park O-meet. By now, this is a "Memory-O" course for me! |
| Orienteering hills (Trails) 1:25:20 [3] *** 3.5 mi (24:23 / mi) | |
| shoes: Salomon |
| Placed controls for Lacamas. |