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Training Log Archive: samwell

In the 7 days ending Feb 24, 2013:

activity # timemileskm+m
  Cycling1 1:15:00 17.4(13.9/h) 28.0(22.4/h) 360
  Total1 1:15:00 17.4(4:19) 28.0(2:41) 360

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MoTuWeThFrSaSu

Monday Feb 18, 2013 #

11 AM

Cycling (Fitness) 1:15:00 [3] 28.0 km (22.4 kph) +360m
shoes: Diadora

First time up the hill in about a year I reckon. 26:30mins up which is about what I expected. Not too hot wakes me up.

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