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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Abizeleth

In the 1 days ending Jan 20:

activity # timemileskm+m
  Strength1 1:30:00
  Walking2 1:00:00 2.0(30:00) 3.22(18:38)
  Total3 2:30:00 2.0 3.22
averages - sleep:7

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2:30
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Mo

Monday Jan 20 #

8 AM

Walking (With dogs) 20:00 [1] 0.65 mi (30:46 / mi)
slept:5.5 shoes: Merrell Coldpack Ice+ Polar

9 AM

Strength (Shoveling ) 1:30:00 [2]
shoes: Merrell Coldpack Ice+ Polar

4 PM

Walking (with dogs) 40:00 [1] 1.35 mi (29:37 / mi)
slept:1.5 shoes: Merrell Coldpack Ice+ Polar

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