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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Abizeleth

In the 1 days ending Feb 3:

activity # timemileskm+m
  Walking2 1:00:00 1.92(31:15) 3.09(19:25)
  Strength2 25:00
  Total3 1:25:00 1.92 3.09
averages - sleep:4.5

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1:25
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We

Wednesday Feb 3 #

8 AM

Strength (snow shoveling) 15:00 [3]
slept:4.0 shoes: Merrell Coldpack Ice+ Polar

9 AM

Strength (snow shoveling) 10:00 [3]
shoes: Merrell Coldpack Ice+ Polar

Walking (with dogs) 15:00 [1] 0.5 mi (29:59 / mi)
shoes: Merrell Coldpack Ice+ Polar

4 PM

Walking (With dogs) 45:00 [1] 1.42 mi (31:42 / mi)
slept:0.5 shoes: Merrell Coldpack Ice+ Polar

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