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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Abizeleth

In the 1 days ending Feb 5:

activity # timemileskm+m
  Walking2 55:00 1.75(31:26) 2.82(19:32)
  Strength1 10:00
  Total3 1:05:00 1.75 2.82
averages - sleep:6

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Fr

Friday Feb 5 #

8 AM

Walking (With dogs) 20:00 [1] 0.65 mi (30:46 / mi)
slept:6.0 shoes: Merrell Coldpack Ice+ Polar

4 PM

Strength (Snow shoveling) 10:00 [3]
shoes: LL Bean Stormchaser #2

5 PM

Walking (With dogs) 35:00 [1] 1.1 mi (31:49 / mi)
shoes: Merrell Coldpack Ice+ Polar

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