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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Abizeleth

In the 7 days ending Jan 15, 2012:

activity # timemileskm+m
  Walking3 2:50:00 8.0(21:15) 12.88(13:12)
  Strength3 2:20:00
  Orienteering1 1:22:33 2.36(34:58) 3.8(21:43) 506 /6c100%
  Yoga1 15:00
  Total7 6:47:33 10.36 16.68 506 /6c100%
  [1-5]6 6:22:33
averages - sleep:7.6

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MoTuWeThFrSaSu

Sunday Jan 15, 2012 #

12 PM

Orienteering race (White course) 1:22:33 [3] * 3.8 km (21:43 / km) +50m 20:23 / km
spiked:6/6c slept:7.5 (injured) (sick) shoes: Sorel Timberwolf Boots


White - Splits

Saturday Jan 14, 2012 #

2 PM

Strength (Snow shoveling) 35:00 [2]
slept:7.5 (injured) shoes: Sorel Timberwolf Boots

Friday Jan 13, 2012 #

5 PM

Strength (snow shoveling) 1:35:00 [3]
slept:9.0 (injured) shoes: Sorel Timberwolf Boots

Wednesday Jan 11, 2012 #

4 PM

Walking (neighborhood) 40:00 [2] 2.0 mi (20:00 / mi)
slept:8.0 (injured) (sick) shoes: Merrill Mesa Ventilator

5 PM

Strength 10:00 [0]

Yoga 15:00 [0]

Tuesday Jan 10, 2012 #

4 PM

Walking (neighborhood) 1:05:00 [2] 3.0 mi (21:40 / mi)
slept:5.5 (injured) (sick) shoes: Merrill Mesa Ventilator

Monday Jan 9, 2012 #

3 PM

Walking (neighborhood) 1:05:00 [2] 3.0 mi (21:40 / mi)
slept:8.0 (injured) (sick) shoes: Merrill Mesa Ventilator

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