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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Abizeleth

In the 7 days ending Aug 8, 2013:

activity # timemileskm+m
  Hiking2 2:30:00 2.85(52:38) 4.59(32:42)
  Walking5 1:45:00 4.25(24:43) 6.84(15:21)
  Orienteering1 1:01:58 2.0(30:59) 3.22(19:15)12 /13c92%
  Total8 5:16:58 9.1(34:50) 14.64(21:39)12 /13c92%
averages - sleep:8

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Thursday Aug 8, 2013 #

Event: ROC - Durand Eastman (East) Sprint/Score-O Meet
 
6 PM

Orienteering race (with dogs) 1:01:58 [2] * 2.0 mi (30:59 / mi)
spiked:12/13c slept:7.5 shoes: Merrill - Purple!!


White - Splits

Wednesday Aug 7, 2013 #

Note
slept:8.5 (rest day)

Tuesday Aug 6, 2013 #

Note
slept:10.5

6 PM

Walking (with dog & dad) 25:00 [1] 1.0 mi (25:00 / mi)
shoes: Merrill - Purple!!

Monday Aug 5, 2013 #

6 PM

Walking (with dog, Dad & Stina) 20:00 [1] 0.9 mi (22:14 / mi)
slept:7.5 shoes: Merrill - Purple!!

Sunday Aug 4, 2013 #

Note
slept:8.0 (rest day)

Saturday Aug 3, 2013 #

6 PM

Walking (with dog, Dad & Stina) 25:00 [1] 1.0 mi (25:00 / mi)
slept:7.0 shoes: Merrill - Purple!!

Friday Aug 2, 2013 #

7 AM

Walking (with dog & dad) 20:00 [2] 0.75 mi (26:40 / mi)
shoes: Merrill - Purple!!

11 AM

Hiking (with parents) 30:00 [1] 0.65 mi (46:09 / mi)
slept:7.0 shoes: Keens

12 PM

Hiking (with parents) 2:00:00 [2] 2.2 mi (54:32 / mi)
shoes: Merrill - Purple!!

7 PM

Walking (with dog) 15:00 [1] 0.6 mi (24:59 / mi)
shoes: Merrill - Purple!!

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