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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Abizeleth

In the 7 days ending Sep 13, 2014:

activity # timemileskm+m
  Walking13 6:00:00 11.38(31:38) 18.31(19:40)
  Orienteering1 1:00:00 2.2(27:16) 3.54(16:57)5 /5c100%
  Total14 7:00:00 13.58(30:56) 21.85(19:13)5 /5c100%
averages - sleep:6.5

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Saturday Sep 13, 2014 #

10 AM

Walking (with dogs) 15:00 [1] 0.5 mi (29:59 / mi)
slept:8.25 (sick) shoes: Keen Sandals #1

6 PM

Walking (with dogs) 40:00 [1] 1.3 mi (30:46 / mi)
shoes: Keen Sandals #1

Friday Sep 12, 2014 #

8 AM

Walking (with dogs) 20:00 [1] 0.67 mi (29:51 / mi)
slept:7.0 shoes: Keen Sandals #1

6 PM

Walking (with dogs) 30:00 [1] 0.9 mi (33:21 / mi)
shoes: Keen Sandals #1

Thursday Sep 11, 2014 #

8 AM

Walking (with dogs) 20:00 [2] 0.67 mi (29:51 / mi)
slept:5.75 shoes: Keen Sandals #1

7 PM

Walking (with dogs) 25:00 [1] 0.8 mi (31:16 / mi)
shoes: Keen Sandals #1

Wednesday Sep 10, 2014 #

6 AM

Walking (with dogs) 20:00 [1] 0.67 mi (29:51 / mi)
slept:5.75 shoes: Keen Sandals #1

7 PM

Walking (with dogs) 40:00 [1] 1.2 mi (33:20 / mi)
shoes: Keen Sandals #1

Tuesday Sep 9, 2014 #

7 PM

Walking (with dogs) 30:00 [1] 0.9 mi (33:21 / mi)
slept:6.0 shoes: Keen Sandals #1

Monday Sep 8, 2014 #

7 AM

Walking (with dogs) 20:00 [1] 0.67 mi (29:51 / mi)
slept:5.5 shoes: Keen Sandals #1

5 PM

Walking (with dogs) 30:00 [1] 0.9 mi (33:21 / mi)
shoes: Keen Sandals #1

Sunday Sep 7, 2014 #

Event: ROC - Mendon Ponds Park Regular Meet
 
9 AM

Walking (with dogs) 45:00 [1] 1.4 mi (32:09 / mi)
slept:7.25 shoes: Keen Sandals #1

12 PM

Orienteering race (with dog) 1:00:00 [2] ** 2.2 mi (27:16 / mi)
spiked:5/5c shoes: Keens - purple

3 PM

Note

6 PM

Walking (with dogs) 25:00 [1] 0.8 mi (31:16 / mi)
shoes: Keen Sandals #1

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