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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Abizeleth

In the 7 days ending Jan 17, 2015:

activity # timemileskm+m
  Walking12 5:10:00 9.61(32:16) 15.46(20:03)
  Strength1 40:00
  Total13 5:50:00 9.61 15.46
averages - sleep:7.1

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Saturday Jan 17, 2015 #

9 AM

Walking (with dogs) 20:00 [1] 0.67 mi (29:51 / mi)
slept:8.0 shoes: Sorel Timberwolf Boots

5 PM

Walking (with dogs) 25:00 [1] 0.8 mi (31:16 / mi)
shoes: Sorel Timberwolf Boots

Friday Jan 16, 2015 #

10 AM

Note

4 PM

Walking (with dogs) 30:00 [1] 0.9 mi (33:21 / mi)
shoes: Sorel Timberwolf Boots

Thursday Jan 15, 2015 #

8 AM

Walking (with dogs) 20:00 [1] 0.67 mi (29:51 / mi)
slept:6.5 shoes: Sorel Timberwolf Boots

7 PM

Walking (with dogs) 30:00 [1] 0.9 mi (33:21 / mi)
shoes: Sorel Timberwolf Boots

Wednesday Jan 14, 2015 #

10 AM

Walking (with dogs) 15:00 [1] 0.5 mi (29:59 / mi)
slept:4.0 shoes: Sorel Timberwolf Boots

5 PM

Note
slept:2.5

Tuesday Jan 13, 2015 #

9 AM

Walking (with dogs) 25:00 [1] 0.8 mi (31:16 / mi)
slept:7.25 shoes: Sorel Timberwolf Boots

10 AM

Strength (shoveling) 40:00 [2]
shoes: Sorel Timberwolf Boots

5 PM

Walking (with dogs) 20:00 [1] 0.6 mi (33:19 / mi)
shoes: Sorel Timberwolf Boots

Monday Jan 12, 2015 #

10 AM

Walking (with dogs) 30:00 [1] 0.9 mi (33:21 / mi)
slept:7.5 shoes: Sorel Timberwolf Boots

6 PM

Walking (with dogs) 20:00 [1] 0.67 mi (29:51 / mi)
shoes: Sorel Timberwolf Boots

Sunday Jan 11, 2015 #

10 AM

Walking (with dogs) 40:00 [1] 1.2 mi (33:20 / mi)
slept:7.0 shoes: Sorel Timberwolf Boots

4 PM

Walking (with dogs) 35:00 [1] 1.0 mi (35:00 / mi)
shoes: Sorel Timberwolf Boots

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