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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Abizeleth

In the 7 days ending Feb 7, 2015:

activity # timemileskm+m
  Walking9 4:40:00 8.37(33:27) 13.47(20:47)
  Strength2 30:00
  Total11 5:10:00 8.37 13.47
averages - sleep:6.6

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Saturday Feb 7, 2015 #

9 AM

Walking (with dogs) 20:00 [1] 0.67 mi (29:51 / mi)
slept:6.5 shoes: Sorel Timberwolf Boots

4 PM

Walking (with dogs) 30:00 [1] 0.9 mi (33:21 / mi)
slept:2.0 shoes: Sorel Timberwolf Boots

Friday Feb 6, 2015 #

Note
slept:5.5 (rest day)

Thursday Feb 5, 2015 #

7 AM

Walking (with dogs) 20:00 [1] 0.7 mi (28:34 / mi)
slept:5.25 shoes: Sorel Timberwolf Boots

8 AM

Strength (shoveling) 15:00 [1]
shoes: Sorel Timberwolf Boots

Wednesday Feb 4, 2015 #

9 AM

Walking (with dogs) 35:00 [1] 1.0 mi (35:00 / mi)
slept:7.25 shoes: Sorel Timberwolf Boots

6 PM

Walking (with dogs) 35:00 [1] 1.1 mi (31:49 / mi)
shoes: Sorel Timberwolf Boots

Tuesday Feb 3, 2015 #

6 PM

Walking (with dogs) 40:00 [1] 1.2 mi (33:20 / mi)
slept:5.5 shoes: Sorel Timberwolf Boots

Monday Feb 2, 2015 #

7 AM

Walking (with dogs) 30:00 [1] 0.7 mi (42:50 / mi)
slept:5.25 shoes: Sorel Timberwolf Boots

8 AM

Strength (shoveling) 15:00 [2]
shoes: Sorel Timberwolf Boots

Sunday Feb 1, 2015 #

9 AM

Walking (with dogs) 40:00 [1] 1.2 mi (33:20 / mi)
slept:7.0 shoes: Sorel Timberwolf Boots

5 PM

Walking (with dogs) 30:00 [1] 0.9 mi (33:21 / mi)
slept:2.0 shoes: Sorel Timberwolf Boots

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