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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Abizeleth

In the 7 days ending Aug 22, 2015:

activity # timemileskm+m
  Walking8 3:00:00 5.77(31:12) 9.29(19:23)
  Total8 3:00:00 5.77(31:12) 9.29(19:23)
averages - sleep:6.9

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Saturday Aug 22, 2015 #

1 PM

Walking (with family) 30:00 [1] 1.0 mi (30:00 / mi)
slept:8.0 shoes: Keen Sandals #1

Friday Aug 21, 2015 #

4 PM

Walking (with family) 30:00 intensity: (20:00 @1) + (10:00 @3) 1.0 mi (30:00 / mi)
slept:8.0 shoes: Keen Sandals #1

Thursday Aug 20, 2015 #

Note
slept:4.5

Wednesday Aug 19, 2015 #

Note
slept:4.5 (rest day)

Tuesday Aug 18, 2015 #

10 AM

Walking (with dogs) 15:00 [1] 0.5 mi (29:59 / mi)
slept:7.0 shoes: Keen Sandals #1

7 PM

Walking (with dogs) 30:00 [1] 0.9 mi (33:21 / mi)
shoes: Keen Sandals #1

Monday Aug 17, 2015 #

9 AM

Walking (with dogs) 15:00 [1] 0.5 mi (29:59 / mi)
slept:7.25 shoes: Keen Sandals #1

6 PM

Walking (With dogs) 20:00 [1] 0.6 mi (33:19 / mi)
shoes: Keen Sandals #1

Sunday Aug 16, 2015 #

7 AM

Walking (with dogs and Dad) 20:00 [1] 0.67 mi (29:51 / mi)
slept:5.25 shoes: Keen Sandals #1

6 PM

Walking (with dogs) 20:00 [1] 0.6 mi (33:19 / mi)
slept:4.0 shoes: Keen Sandals #1

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