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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Abizeleth

In the 7 days ending Dec 7, 2015:

activity # timemileskm+m
  Walking13 4:50:00 9.27(31:17) 14.92(19:26)
  Orienteering1 1:01:00 1.24(49:05) 2.0(30:30)8 /12c66%
  Total14 5:51:00 10.51(33:23) 16.92(20:45)8 /12c66%
averages - sleep:6.4

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TuWeThFrSaSuMo

Monday Dec 7, 2015 #

8 AM

Walking (with dogs) 15:00 [1] 0.5 mi (29:59 / mi)
slept:5.75

6 PM

Walking (with dogs) 35:00 [1] 1.0 mi (35:00 / mi)
shoes: LL Bean Storm Chaser

Sunday Dec 6, 2015 #

Event: ROC - Mendon Ponds Park - Annual Meeting
 
9 AM

Walking (with dogs) 35:00 [1] 1.1 mi (31:49 / mi)
slept:7.25 shoes: LL Bean Storm Chaser

3 PM

Orienteering (trail-O) 1:01:00 [2] ** 2.0 km (30:30 / km)
spiked:8/12c shoes: LL Bean Storm Chaser

7 PM

Walking (with dogs) 25:00 [1] 0.8 mi (31:16 / mi)
shoes: LL Bean Storm Chaser

Saturday Dec 5, 2015 #

9 AM

Walking (with dogs) 15:00 [1] 0.5 mi (29:59 / mi)
slept:7.5 shoes: LL Bean Storm Chaser

6 PM

Walking (with dogs) 25:00 [1] 0.8 mi (31:16 / mi)
shoes: LL Bean Storm Chaser

Friday Dec 4, 2015 #

7 AM

Walking (with dogs) 15:00 [1] 0.5 mi (29:59 / mi)
slept:6.75 shoes: LL Bean Storm Chaser

6 PM

Walking (with dogs) 20:00 [1] 0.67 mi (29:51 / mi)
shoes: LL Bean Storm Chaser

Thursday Dec 3, 2015 #

6 PM

Walking (with dogs) 25:00 [1] 0.8 mi (31:16 / mi)
slept:6.5 shoes: LL Bean Storm Chaser

Wednesday Dec 2, 2015 #

7 AM

Walking (with dogs) 15:00 [1] 0.5 mi (29:59 / mi)
slept:5.75 shoes: LL Bean Storm Chaser

4 PM

Walking (with dogs) 15:00 [1] 0.5 mi (29:59 / mi)
shoes: LL Bean Storm Chaser

Tuesday Dec 1, 2015 #

8 AM

Walking (with dogs) 15:00 [1] 0.5 mi (29:59 / mi)
slept:5.0 shoes: LL Bean Storm Chaser

6 PM

Walking (with dogs) 35:00 [1] 1.1 mi (31:49 / mi)
shoes: LL Bean Storm Chaser

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