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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Abizeleth

In the 7 days ending Aug 13, 2016:

activity # timemileskm+m
  Hiking3 2:45:00 3.9(42:19) 6.28(26:17)
  Walking6 2:25:00 4.6(31:31) 7.4(19:35)
  Total9 5:10:00 8.5(36:28) 13.68(22:40)
averages - sleep:6.1

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Saturday Aug 13, 2016 #

10 AM

Walking (with dogs) 15:00 [1] 0.5 mi (29:59 / mi)
slept:7.0 shoes: Keen Sandals #1

6 PM

Walking (with dogs) 35:00 [1] 1.1 mi (31:49 / mi)
slept:3.0 shoes: Keen Sandals #1

Friday Aug 12, 2016 #

6 PM

Walking (with dogs) 20:00 [1] 0.6 mi (33:19 / mi)
slept:5.5 shoes: Keen Sandals #1

Thursday Aug 11, 2016 #

9 AM

Walking (with dogs) 15:00 [1] 0.5 mi (29:59 / mi)
slept:7.5 shoes: Keen Sandals #1

7 PM

Walking (with dogs) 25:00 [1] 0.8 mi (31:16 / mi)
shoes: Keen Sandals #1

Wednesday Aug 10, 2016 #

7 PM

Walking (with dogs) 35:00 [1] 1.1 mi (31:49 / mi)
slept:3.5 shoes: Other sandals

Tuesday Aug 9, 2016 #

Note
slept:7.5 (rest day)

Monday Aug 8, 2016 #

Note
slept:6.0 (rest day)

Sunday Aug 7, 2016 #

9 AM

Hiking (with family) 1:50:00 [1] 1.65 mi (1:06:41 / mi)
slept:3.0 shoes: Salomon X-Mission

4 PM

Hiking 45:00 [1] 2.0 mi (22:30 / mi)
shoes: Salomon X-Mission

8 PM

Hiking (with Stina) 10:00 [1] 0.25 mi (40:02 / mi)
shoes: Salomon X-Mission

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